Creamy Baked Mac and Cheese with Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Baked Mac and Cheese with Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Baked Mac and Cheese with Chicken and Roasted Broccoli

Savor a comforting twist on classic mac and cheese combined with lean chicken and roasted broccoli. This balanced dish offers creamy, indulgent flavors with a wholesome blend of ingredients, making it a perfect dinner option that delights your taste buds while fitting your nutritional goals.

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NUTRITION

475kcal
Protein
45.7g
Fat
14.6g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup Whole Wheat Macaroni (cooked)

1/4 cup Low-Fat Cheddar Cheese

1/4 cup Low-Fat Milk

1 cup Broccoli

1 tablespoon Whole Wheat Flour

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Season the chicken breast lightly with salt and pepper. Sear the chicken in a non-stick skillet over medium-high heat for 2-3 minutes per side until lightly browned. Cut the chicken into bite-sized pieces.

  • 3

    Cook the whole wheat macaroni according to package instructions until al dente. Drain and set aside.

  • 4

    In a small saucepan over medium heat, whisk the whole wheat flour with the low-fat milk to create a light roux. Allow it to thicken slightly, then stir in the low-fat cheddar cheese until melted and smooth.

  • 5

    Combine the cooked macaroni, chicken pieces, and cheese sauce in a baking dish. Gently fold in the broccoli florets (if using raw, consider steaming them for 2-3 minutes first to soften).

  • 6

    Bake in the preheated oven for 15-20 minutes until the dish is heated through and bubbly.

  • 7

    Remove from the oven, let cool slightly, and serve warm.

Creamy Baked Mac and Cheese with Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Baked Mac and Cheese with Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Baked Mac and Cheese with Chicken and Roasted Broccoli

Savor a comforting twist on classic mac and cheese combined with lean chicken and roasted broccoli. This balanced dish offers creamy, indulgent flavors with a wholesome blend of ingredients, making it a perfect dinner option that delights your taste buds while fitting your nutritional goals.

NUTRITION

475kcal
Protein
45.7g
Fat
14.6g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup Whole Wheat Macaroni (cooked)

1/4 cup Low-Fat Cheddar Cheese

1/4 cup Low-Fat Milk

1 cup Broccoli

1 tablespoon Whole Wheat Flour

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Season the chicken breast lightly with salt and pepper. Sear the chicken in a non-stick skillet over medium-high heat for 2-3 minutes per side until lightly browned. Cut the chicken into bite-sized pieces.

  • 3

    Cook the whole wheat macaroni according to package instructions until al dente. Drain and set aside.

  • 4

    In a small saucepan over medium heat, whisk the whole wheat flour with the low-fat milk to create a light roux. Allow it to thicken slightly, then stir in the low-fat cheddar cheese until melted and smooth.

  • 5

    Combine the cooked macaroni, chicken pieces, and cheese sauce in a baking dish. Gently fold in the broccoli florets (if using raw, consider steaming them for 2-3 minutes first to soften).

  • 6

    Bake in the preheated oven for 15-20 minutes until the dish is heated through and bubbly.

  • 7

    Remove from the oven, let cool slightly, and serve warm.