YOUR SOLIN GENERATED RECIPE
Creamy Garlic Herb Chicken with Sautéed Spinach
Savor tender chicken bathed in a luscious, creamy garlic herb sauce paired with vibrant, lightly sautéed spinach. This dish combines the zing of garlic with fresh herbs for a comforting yet nutritious meal, perfect for a wholesome dinner.
INGREDIENTS
6 oz Chicken Breast
2 cups Fresh Spinach
1/4 cup Plain Low-Fat Greek Yogurt
1 tbsp Reduced Fat Cream Cheese
1 tbsp Olive Oil
1 Garlic Clove
2 tbsp Mixed Fresh Herbs (Basil & Oregano)
PREPARATION
Begin by patting the chicken breast dry and seasoning lightly with salt and pepper.
In a small bowl, mix the Greek yogurt, reduced fat cream cheese, minced garlic, and chopped fresh herbs to create the creamy garlic herb sauce.
Heat a skillet over medium heat and add olive oil. Once heated, add the chicken breast and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F.
Remove the chicken from the skillet and set aside to rest briefly.
In the same skillet, add the fresh spinach and a splash of water if needed. Sauté for 2-3 minutes until just wilted, seasoning lightly with salt and pepper.
Plate the chicken and spoon the creamy garlic herb sauce generously over the top, serving alongside the sautéed spinach.