Protein-Rich Egg and Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Egg and Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Rich Egg and Veggie Scramble

A satisfying egg and veggie scramble loaded with protein and vibrant flavors. This dish combines whole eggs, egg whites, crisp-cut red bell peppers, and fresh spinach, finished with a light sprinkle of cheddar cheese for extra creaminess. Perfect for a quick meal that energizes your day!

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NUTRITION

426kcal
Protein
36.6g
Fat
28.8g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

3 Egg Whites

1/2 cup shredded Cheddar Cheese

1/2 cup chopped Spinach

1/2 cup diced Red Bell Pepper

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    In a bowl, crack 3 whole eggs and add 3 egg whites. Whisk them together until well combined.

  • 2

    Season the egg mixture with a pinch of salt and pepper.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the diced red bell pepper and chopped spinach to the skillet. Sauté for 2-3 minutes until the veggies are slightly softened.

  • 5

    Pour the egg mixture into the skillet with the vegetables. Allow it to sit for a few seconds before gently stirring.

  • 6

    As the eggs begin to set, sprinkle in the shredded cheddar cheese.

  • 7

    Continue to scramble the eggs, folding in the cheese until the eggs are fully cooked and creamy.

  • 8

    Taste and adjust seasoning with additional salt and pepper if needed. Serve immediately.

Protein-Rich Egg and Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Egg and Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Rich Egg and Veggie Scramble

A satisfying egg and veggie scramble loaded with protein and vibrant flavors. This dish combines whole eggs, egg whites, crisp-cut red bell peppers, and fresh spinach, finished with a light sprinkle of cheddar cheese for extra creaminess. Perfect for a quick meal that energizes your day!

NUTRITION

426kcal
Protein
36.6g
Fat
28.8g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

3 Egg Whites

1/2 cup shredded Cheddar Cheese

1/2 cup chopped Spinach

1/2 cup diced Red Bell Pepper

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    In a bowl, crack 3 whole eggs and add 3 egg whites. Whisk them together until well combined.

  • 2

    Season the egg mixture with a pinch of salt and pepper.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the diced red bell pepper and chopped spinach to the skillet. Sauté for 2-3 minutes until the veggies are slightly softened.

  • 5

    Pour the egg mixture into the skillet with the vegetables. Allow it to sit for a few seconds before gently stirring.

  • 6

    As the eggs begin to set, sprinkle in the shredded cheddar cheese.

  • 7

    Continue to scramble the eggs, folding in the cheese until the eggs are fully cooked and creamy.

  • 8

    Taste and adjust seasoning with additional salt and pepper if needed. Serve immediately.