Fluffy Egg and Spinach Muffins with Crispy Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Spinach Muffins with Crispy Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Spinach Muffins with Crispy Turkey Sausage

Enjoy these airy egg muffins packed with fresh spinach and complemented by crispy turkey sausage, offering a perfect blend of savory flavors and textures. This versatile dish works beautifully for breakfast, lunch, or dinner, providing a satisfying protein boost while keeping the calories in check.

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NUTRITION

423kcal
Protein
37.2g
Fat
28.6g
Carbs
5.9g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

1 cup Fresh Spinach

3 oz Turkey Sausage

1/4 cup chopped Red Onion

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a muffin tin with olive oil.

  • 2

    In a bowl, whisk the eggs until frothy, then stir in the fresh spinach and chopped red onion. Season with salt and pepper.

  • 3

    Pour the egg mixture evenly into the muffin tin cups, filling each about 2/3 full.

  • 4

    Crumble or slice the turkey sausage into smaller pieces and distribute them evenly over the egg muffins.

  • 5

    Optional: Drizzle a tiny bit more olive oil on top for extra crispness.

  • 6

    Bake in the preheated oven for 18-22 minutes or until the egg muffins are set and lightly golden on top.

  • 7

    Remove from the oven and let them cool slightly before serving.

Fluffy Egg and Spinach Muffins with Crispy Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Spinach Muffins with Crispy Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Spinach Muffins with Crispy Turkey Sausage

Enjoy these airy egg muffins packed with fresh spinach and complemented by crispy turkey sausage, offering a perfect blend of savory flavors and textures. This versatile dish works beautifully for breakfast, lunch, or dinner, providing a satisfying protein boost while keeping the calories in check.

NUTRITION

423kcal
Protein
37.2g
Fat
28.6g
Carbs
5.9g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

1 cup Fresh Spinach

3 oz Turkey Sausage

1/4 cup chopped Red Onion

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a muffin tin with olive oil.

  • 2

    In a bowl, whisk the eggs until frothy, then stir in the fresh spinach and chopped red onion. Season with salt and pepper.

  • 3

    Pour the egg mixture evenly into the muffin tin cups, filling each about 2/3 full.

  • 4

    Crumble or slice the turkey sausage into smaller pieces and distribute them evenly over the egg muffins.

  • 5

    Optional: Drizzle a tiny bit more olive oil on top for extra crispness.

  • 6

    Bake in the preheated oven for 18-22 minutes or until the egg muffins are set and lightly golden on top.

  • 7

    Remove from the oven and let them cool slightly before serving.