Hearty Lean Sausage Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage Ragu with Whole Wheat Pasta

Savor a rich, comforting bowl of lean turkey sausage ragu melded with juicy diced tomatoes and aromatic garlic, served atop perfectly al dente whole wheat pasta. This dish is a wholesome blend of hearty protein and fiber-rich goodness, enhanced with caramelized onions, fresh spinach, and a subtle hint of olive oil for luxurious flavor.

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NUTRITION

559kcal
Protein
34.4g
Fat
23.9g
Carbs
53.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Turkey Sausage

2 oz dry Whole Wheat Pasta

1 cup Diced Tomatoes

1/4 medium Yellow Onion (diced)

1 Garlic Clove

1 cup Fresh Spinach

1 tsp Olive Oil

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to the package instructions until al dente; drain and set aside.

  • 2

    Slice the lean turkey sausage into rounds.

  • 3

    Heat olive oil in a large skillet over medium heat. Add the diced onion and sauté until softened and translucent, about 3-4 minutes.

  • 4

    Add the garlic and cook for an additional minute until fragrant.

  • 5

    Incorporate the turkey sausage slices into the skillet, cooking for about 5-6 minutes until they begin to brown.

  • 6

    Pour in the diced tomatoes and let the mixture simmer for 5-7 minutes to allow the flavors to meld. Stir occasionally.

  • 7

    Fold in the fresh spinach and continue to cook until wilted, about 2 minutes.

  • 8

    Combine the prepared whole wheat pasta with the sausage ragu, stirring gently to mix the flavors together.

  • 9

    Serve warm and enjoy your hearty, nutritious meal.

Hearty Lean Sausage Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage Ragu with Whole Wheat Pasta

Savor a rich, comforting bowl of lean turkey sausage ragu melded with juicy diced tomatoes and aromatic garlic, served atop perfectly al dente whole wheat pasta. This dish is a wholesome blend of hearty protein and fiber-rich goodness, enhanced with caramelized onions, fresh spinach, and a subtle hint of olive oil for luxurious flavor.

NUTRITION

559kcal
Protein
34.4g
Fat
23.9g
Carbs
53.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Turkey Sausage

2 oz dry Whole Wheat Pasta

1 cup Diced Tomatoes

1/4 medium Yellow Onion (diced)

1 Garlic Clove

1 cup Fresh Spinach

1 tsp Olive Oil

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to the package instructions until al dente; drain and set aside.

  • 2

    Slice the lean turkey sausage into rounds.

  • 3

    Heat olive oil in a large skillet over medium heat. Add the diced onion and sauté until softened and translucent, about 3-4 minutes.

  • 4

    Add the garlic and cook for an additional minute until fragrant.

  • 5

    Incorporate the turkey sausage slices into the skillet, cooking for about 5-6 minutes until they begin to brown.

  • 6

    Pour in the diced tomatoes and let the mixture simmer for 5-7 minutes to allow the flavors to meld. Stir occasionally.

  • 7

    Fold in the fresh spinach and continue to cook until wilted, about 2 minutes.

  • 8

    Combine the prepared whole wheat pasta with the sausage ragu, stirring gently to mix the flavors together.

  • 9

    Serve warm and enjoy your hearty, nutritious meal.