Name: Hearty Lean Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Ground Beef; ½ cup Kidney Beans, canned, no salt; ½ cup Diced Tomatoes, canned, no salt; ¼ cup diced Red Bell Pepper; ¼ cup diced Onion; 1 clove Garlic, minced; 1 tsp Olive Oil; 1 tsp Chili Powder; 1 tsp Ground Cumin; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef and Bean Chili

A robust and warming chili that combines lean beef and hearty kidney beans with a medley of diced tomatoes, bell peppers, and onions, all simmered to perfection with aromatic garlic and a blend of spices. Perfectly balanced for a nutritious meal that fuels your day while keeping it light and satisfying.

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NUTRITION

Protein

36.7g

Fat

18g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

½ cup Kidney Beans, canned, no salt

½ cup Diced Tomatoes, canned, no salt

¼ cup diced Red Bell Pepper

¼ cup diced Onion

1 clove Garlic, minced

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Ground Cumin

Salt & Pepper to taste

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PREPARATION

1
Heat olive oil in a medium saucepan over medium heat.
2
Add the diced onions, red bell pepper, and minced garlic; sauté until softened, about 3-4 minutes.
3
Add the lean ground beef to the pan and cook until browned, breaking it up as it cooks, about 5-6 minutes. Drain any excess fat if needed.
4
Stir in the chili powder and ground cumin, ensuring the beef and vegetables are well-coated with the spices.
5
Mix in the diced tomatoes and kidney beans. Bring the mixture to a simmer.
6
Reduce the heat and let the chili simmer gently for 10-15 minutes, allowing the flavors to meld. Season with salt and pepper to taste.
7
Serve hot and enjoy your hearty, nutritious chili.