Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a vibrant and satisfying scramble featuring light egg whites combined with a whole egg for richness. Savory turkey sausage, fresh spinach, and red bell pepper add texture and color, while a sprinkle of low‑fat cheddar melts into the warm scramble. Finished with a drizzle of olive oil and a topping of creamy diced avocado, this dish is a perfect balance of protein and wholesome fats to fuel your morning.

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NUTRITION

388kcal
Protein
35.2g
Fat
22.6g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 whole egg

1 ounce turkey sausage

1/8 cup low-fat shredded cheddar

1 cup fresh spinach

1/4 cup diced red bell pepper

1 teaspoon olive oil

1/2 medium avocado, diced

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the turkey sausage into small rounds and sauté in the skillet until lightly browned.

  • 3

    Add the diced red bell pepper and fresh spinach to the skillet; cook until the spinach is wilted, about 1-2 minutes.

  • 4

    Whisk together the egg whites and whole egg in a bowl until evenly mixed.

  • 5

    Pour the egg mixture into the skillet, stirring gently to combine with the sausage and vegetables.

  • 6

    Cook on medium heat, stirring occasionally until the eggs begin to set.

  • 7

    Sprinkle the low-fat shredded cheddar over the scramble and allow it to melt into the eggs.

  • 8

    Transfer the scramble to a plate and top with diced avocado.

  • 9

    Serve immediately and enjoy your protein-packed, flavorful breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a vibrant and satisfying scramble featuring light egg whites combined with a whole egg for richness. Savory turkey sausage, fresh spinach, and red bell pepper add texture and color, while a sprinkle of low‑fat cheddar melts into the warm scramble. Finished with a drizzle of olive oil and a topping of creamy diced avocado, this dish is a perfect balance of protein and wholesome fats to fuel your morning.

NUTRITION

388kcal
Protein
35.2g
Fat
22.6g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 whole egg

1 ounce turkey sausage

1/8 cup low-fat shredded cheddar

1 cup fresh spinach

1/4 cup diced red bell pepper

1 teaspoon olive oil

1/2 medium avocado, diced

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the turkey sausage into small rounds and sauté in the skillet until lightly browned.

  • 3

    Add the diced red bell pepper and fresh spinach to the skillet; cook until the spinach is wilted, about 1-2 minutes.

  • 4

    Whisk together the egg whites and whole egg in a bowl until evenly mixed.

  • 5

    Pour the egg mixture into the skillet, stirring gently to combine with the sausage and vegetables.

  • 6

    Cook on medium heat, stirring occasionally until the eggs begin to set.

  • 7

    Sprinkle the low-fat shredded cheddar over the scramble and allow it to melt into the eggs.

  • 8

    Transfer the scramble to a plate and top with diced avocado.

  • 9

    Serve immediately and enjoy your protein-packed, flavorful breakfast.