Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

A refreshing and balanced parfait featuring creamy nonfat Greek yogurt layered with mixed berries, a hint of chia for texture, and almond butter for a nutty finish. This dessert combines tangy, sweet, and crunchy elements delivering satisfaction along with a well-rounded nutritional profile.

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NUTRITION

383kcal
Protein
42.9g
Fat
12.2g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt (245g)

0.75 scoop vanilla whey protein powder (~22.5g)

1/2 cup mixed berries (75g)

1/2 tablespoon chia seeds (7g)

1 tablespoon almond butter (16g)

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PREPARATION

  • 1

    In a medium bowl, whisk the nonfat Greek yogurt with the 0.75 scoop of vanilla whey protein powder until smooth and fully blended.

  • 2

    Fold in the mixed berries and sprinkle in the chia seeds, gently mixing to combine the textures.

  • 3

    Transfer the mixture into a serving glass or bowl, then drizzle the almond butter over the top.

  • 4

    For best flavor, let the parfait sit for 5 minutes to allow the chia seeds to slightly swell and the flavors to meld.

  • 5

    Enjoy immediately as a refreshing, protein-packed dessert.

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

A refreshing and balanced parfait featuring creamy nonfat Greek yogurt layered with mixed berries, a hint of chia for texture, and almond butter for a nutty finish. This dessert combines tangy, sweet, and crunchy elements delivering satisfaction along with a well-rounded nutritional profile.

NUTRITION

383kcal
Protein
42.9g
Fat
12.2g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt (245g)

0.75 scoop vanilla whey protein powder (~22.5g)

1/2 cup mixed berries (75g)

1/2 tablespoon chia seeds (7g)

1 tablespoon almond butter (16g)

PREPARATION

  • 1

    In a medium bowl, whisk the nonfat Greek yogurt with the 0.75 scoop of vanilla whey protein powder until smooth and fully blended.

  • 2

    Fold in the mixed berries and sprinkle in the chia seeds, gently mixing to combine the textures.

  • 3

    Transfer the mixture into a serving glass or bowl, then drizzle the almond butter over the top.

  • 4

    For best flavor, let the parfait sit for 5 minutes to allow the chia seeds to slightly swell and the flavors to meld.

  • 5

    Enjoy immediately as a refreshing, protein-packed dessert.