Crispy Sweet and Sour Chicken with Roasted Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet and Sour Chicken with Roasted Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Sweet and Sour Chicken with Roasted Bell Peppers

Enjoy a vibrant plate featuring lightly crispy chicken coated in a delicate panko crust and glazed with a tangy sweet and sour sauce, served alongside beautifully roasted red and yellow bell peppers that add a burst of color and flavor.

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NUTRITION

432kcal
Protein
38g
Fat
10.7g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Red Bell Pepper

1 medium Yellow Bell Pepper

1/4 cup Panko Breadcrumbs

2 tbsp Sweet and Sour Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 425°F. Line a baking sheet with parchment paper for roasting the bell peppers.

  • 2

    Slice the red and yellow bell peppers into strips. Toss them with half the olive oil, salt, and pepper, then spread them out on the prepared baking sheet.

  • 3

    Roast the bell peppers in the preheated oven for about 20 minutes, until they are soft and slightly charred at the edges.

  • 4

    Meanwhile, pound the chicken breast to ensure even thickness. Season lightly with salt and pepper.

  • 5

    Place the panko breadcrumbs on a plate. Dredge the chicken breast in the breadcrumbs, pressing gently to adhere.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium heat. Cook the chicken for 4-5 minutes on each side until golden brown and cooked through.

  • 7

    In the last minute of cooking, drizzle the sweet and sour sauce over the chicken in the skillet, allowing it to warm and slightly caramelize.

  • 8

    Plate the crispy chicken alongside the roasted bell pepper strips. Drizzle any remaining sauce from the pan over the chicken for extra flavor.

  • 9

    Serve warm and enjoy the harmonious blend of tangy, crispy, and sweet flavors.

Crispy Sweet and Sour Chicken with Roasted Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet and Sour Chicken with Roasted Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Sweet and Sour Chicken with Roasted Bell Peppers

Enjoy a vibrant plate featuring lightly crispy chicken coated in a delicate panko crust and glazed with a tangy sweet and sour sauce, served alongside beautifully roasted red and yellow bell peppers that add a burst of color and flavor.

NUTRITION

432kcal
Protein
38g
Fat
10.7g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Red Bell Pepper

1 medium Yellow Bell Pepper

1/4 cup Panko Breadcrumbs

2 tbsp Sweet and Sour Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F. Line a baking sheet with parchment paper for roasting the bell peppers.

  • 2

    Slice the red and yellow bell peppers into strips. Toss them with half the olive oil, salt, and pepper, then spread them out on the prepared baking sheet.

  • 3

    Roast the bell peppers in the preheated oven for about 20 minutes, until they are soft and slightly charred at the edges.

  • 4

    Meanwhile, pound the chicken breast to ensure even thickness. Season lightly with salt and pepper.

  • 5

    Place the panko breadcrumbs on a plate. Dredge the chicken breast in the breadcrumbs, pressing gently to adhere.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium heat. Cook the chicken for 4-5 minutes on each side until golden brown and cooked through.

  • 7

    In the last minute of cooking, drizzle the sweet and sour sauce over the chicken in the skillet, allowing it to warm and slightly caramelize.

  • 8

    Plate the crispy chicken alongside the roasted bell pepper strips. Drizzle any remaining sauce from the pan over the chicken for extra flavor.

  • 9

    Serve warm and enjoy the harmonious blend of tangy, crispy, and sweet flavors.