Name: Hearty Shredded Chicken and Black Bean Casserole
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Shredded Chicken; 1/2 cup Black Beans (canned, rinsed); 1/2 cup Diced Tomatoes; 1/2 cup Diced Red Bell Pepper; 1/4 cup Diced Onion; 1/4 cup Reduced-Fat Cheddar Cheese, shredded; 1 tsp Cumin; 1 tsp Garlic Powder; Salt & Pepper to taste

Hearty Shredded Chicken and Black Bean Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Shredded Chicken and Black Bean Casserole

This comforting casserole brings together tender shredded chicken, hearty black beans, and a medley of colorful vegetables in a savory tomato base, crowned with a light sprinkle of reduced-fat cheddar for a satisfying bite. Perfect for a balanced meal any time of day, it's both nourishing and full of flavor.

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NUTRITION

Protein

49.9g

Fat

9.3g

Carbs

35.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Shredded Chicken

1/2 cup Black Beans (canned, rinsed)

1/2 cup Diced Tomatoes

1/2 cup Diced Red Bell Pepper

1/4 cup Diced Onion

1/4 cup Reduced-Fat Cheddar Cheese, shredded

1 tsp Cumin

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

1
Preheat your oven to 375°F.
2
In a mixing bowl, combine the shredded chicken, black beans, diced tomatoes, red bell pepper, and onion.
3
Season the mixture with cumin, garlic powder, salt, and pepper. Stir well to evenly distribute the spices.
4
Transfer the mixture into an oven-safe casserole dish, spreading it out evenly.
5
Sprinkle the shredded reduced-fat cheddar cheese on top of the mixture.
6
Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and the casserole is heated through.
7
Remove from the oven and let sit for a few minutes before serving. Enjoy your hearty and nutritious casserole.