Creamy Cottage Cheese Scramble with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese Scramble with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese Scramble with Roasted Asparagus

Enjoy a delightful blend of light scrambled eggs enriched with creamy low-fat cottage cheese, roasted asparagus, juicy cherry tomatoes, and fresh spinach. This dish offers a wonderful balance of flavors—from the savory egg base to the lightly caramelized asparagus—all elevated by a hint of olive oil. Perfect as a nourishing start to your day or a satisfying mid-day meal.

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NUTRITION

318kcal
Protein
31.3g
Fat
14.4g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

2 egg whites (66g total)

1 whole egg (50g)

1/2 cup low-fat cottage cheese (113g)

8 asparagus spears (90g)

5 cherry tomatoes (85g)

1 cup raw spinach (30g)

1.5 teaspoons olive oil (7.5g)

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for roasting the asparagus.

  • 2

    Place the asparagus spears on a baking sheet, drizzle with olive oil, and season with a pinch of salt and pepper. Roast for about 10-12 minutes until tender and slightly caramelized.

  • 3

    While the asparagus is roasting, whisk together 2 egg whites and 1 whole egg in a bowl until well combined.

  • 4

    Heat a non-stick skillet over medium-low heat and lightly coat with a small amount of olive oil if desired.

  • 5

    Add the whisked eggs to the pan and gently scramble, cooking until just set.

  • 6

    Fold in the low-fat cottage cheese along with the raw spinach and halved cherry tomatoes, stirring until the mixture is evenly distributed and the spinach just begins to wilt.

  • 7

    Remove the roasted asparagus from the oven and serve them alongside (or mixed into) the creamy cottage cheese scramble.

  • 8

    Season the dish with additional salt and pepper if necessary, and enjoy while warm.

Creamy Cottage Cheese Scramble with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese Scramble with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese Scramble with Roasted Asparagus

Enjoy a delightful blend of light scrambled eggs enriched with creamy low-fat cottage cheese, roasted asparagus, juicy cherry tomatoes, and fresh spinach. This dish offers a wonderful balance of flavors—from the savory egg base to the lightly caramelized asparagus—all elevated by a hint of olive oil. Perfect as a nourishing start to your day or a satisfying mid-day meal.

NUTRITION

318kcal
Protein
31.3g
Fat
14.4g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

2 egg whites (66g total)

1 whole egg (50g)

1/2 cup low-fat cottage cheese (113g)

8 asparagus spears (90g)

5 cherry tomatoes (85g)

1 cup raw spinach (30g)

1.5 teaspoons olive oil (7.5g)

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for roasting the asparagus.

  • 2

    Place the asparagus spears on a baking sheet, drizzle with olive oil, and season with a pinch of salt and pepper. Roast for about 10-12 minutes until tender and slightly caramelized.

  • 3

    While the asparagus is roasting, whisk together 2 egg whites and 1 whole egg in a bowl until well combined.

  • 4

    Heat a non-stick skillet over medium-low heat and lightly coat with a small amount of olive oil if desired.

  • 5

    Add the whisked eggs to the pan and gently scramble, cooking until just set.

  • 6

    Fold in the low-fat cottage cheese along with the raw spinach and halved cherry tomatoes, stirring until the mixture is evenly distributed and the spinach just begins to wilt.

  • 7

    Remove the roasted asparagus from the oven and serve them alongside (or mixed into) the creamy cottage cheese scramble.

  • 8

    Season the dish with additional salt and pepper if necessary, and enjoy while warm.