Crispy Whole Grain Chicken and Spinach Grilled Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Grain Chicken and Spinach Grilled Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Whole Grain Chicken and Spinach Grilled Sandwich

Enjoy a satisfying grilled chicken sandwich that balances crispy, juicy chicken with fresh spinach and creamy avocado spread nestled between two hearty slices of whole grain bread. This versatile dish works wonderfully for breakfast, lunch, or dinner, offering a delightful crunch and vibrant flavors in every bite.

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NUTRITION

387kcal
Protein
33.8g
Fat
14.7g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (grilled)

2 slices Whole Grain Bread

1 cup Fresh Spinach

1/4 medium Avocado

1 tsp Olive Oil

1 tsp Dijon Mustard

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper. Lightly brush it with a small amount of olive oil.

  • 2

    Grill the chicken breast over medium-high heat for about 5-6 minutes per side until fully cooked and nicely charred for extra crispiness.

  • 3

    While the chicken is grilling, toast the whole grain bread slices to a golden crisp.

  • 4

    In a small bowl, mash the avocado and mix in the Dijon mustard. Adjust seasoning with salt and pepper to taste.

  • 5

    Spread the avocado-mustard mixture onto one slice of toasted bread. Top with the fresh spinach.

  • 6

    Slice the grilled chicken breast thinly and layer atop the spinach.

  • 7

    Close the sandwich with the second slice of toasted bread, slice in half if desired, and serve immediately.

Crispy Whole Grain Chicken and Spinach Grilled Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Grain Chicken and Spinach Grilled Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Whole Grain Chicken and Spinach Grilled Sandwich

Enjoy a satisfying grilled chicken sandwich that balances crispy, juicy chicken with fresh spinach and creamy avocado spread nestled between two hearty slices of whole grain bread. This versatile dish works wonderfully for breakfast, lunch, or dinner, offering a delightful crunch and vibrant flavors in every bite.

NUTRITION

387kcal
Protein
33.8g
Fat
14.7g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (grilled)

2 slices Whole Grain Bread

1 cup Fresh Spinach

1/4 medium Avocado

1 tsp Olive Oil

1 tsp Dijon Mustard

Salt & Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. Lightly brush it with a small amount of olive oil.

  • 2

    Grill the chicken breast over medium-high heat for about 5-6 minutes per side until fully cooked and nicely charred for extra crispiness.

  • 3

    While the chicken is grilling, toast the whole grain bread slices to a golden crisp.

  • 4

    In a small bowl, mash the avocado and mix in the Dijon mustard. Adjust seasoning with salt and pepper to taste.

  • 5

    Spread the avocado-mustard mixture onto one slice of toasted bread. Top with the fresh spinach.

  • 6

    Slice the grilled chicken breast thinly and layer atop the spinach.

  • 7

    Close the sandwich with the second slice of toasted bread, slice in half if desired, and serve immediately.