Seared Salmon Fillet with Crispy Chickpeas and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Crispy Chickpeas and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Crispy Chickpeas and Garlic Green Beans

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet accompanied by crispy roasted chickpeas and tender garlic-infused green beans. This dish balances rich, savory flavors with a satisfying crunch and bright herbal notes, making it a wholesome and exciting meal for your evening.

Try 7 days free, then $12.99 / mo.

NUTRITION

610kcal
Protein
43.2g
Fat
37.2g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (~156g)

1/2 cup Chickpeas (~82g)

1 cup Green Beans (~125g)

1 tbsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse and drain the chickpeas. Pat them dry with a paper towel, then toss with a pinch of salt, pepper, and half the minced garlic.

  • 3

    Spread the chickpeas on a small baking sheet and roast in the oven for 20-25 minutes until they turn crispy, stirring once halfway through.

  • 4

    While the chickpeas roast, pat the salmon fillet dry and season with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the olive oil and once hot, place the salmon skin-side down. Sear for 3-4 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through. Remove from the skillet and set aside.

  • 7

    In the same skillet, add the remaining minced garlic and sauté briefly until fragrant. Toss in the green beans and sauté for 3-5 minutes until they are tender-crisp and lightly caramelized.

  • 8

    Plate the seared salmon, top with garlic green beans, and sprinkle the crispy chickpeas over the top. Serve immediately.

Seared Salmon Fillet with Crispy Chickpeas and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Crispy Chickpeas and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Crispy Chickpeas and Garlic Green Beans

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet accompanied by crispy roasted chickpeas and tender garlic-infused green beans. This dish balances rich, savory flavors with a satisfying crunch and bright herbal notes, making it a wholesome and exciting meal for your evening.

NUTRITION

610kcal
Protein
43.2g
Fat
37.2g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (~156g)

1/2 cup Chickpeas (~82g)

1 cup Green Beans (~125g)

1 tbsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse and drain the chickpeas. Pat them dry with a paper towel, then toss with a pinch of salt, pepper, and half the minced garlic.

  • 3

    Spread the chickpeas on a small baking sheet and roast in the oven for 20-25 minutes until they turn crispy, stirring once halfway through.

  • 4

    While the chickpeas roast, pat the salmon fillet dry and season with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the olive oil and once hot, place the salmon skin-side down. Sear for 3-4 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through. Remove from the skillet and set aside.

  • 7

    In the same skillet, add the remaining minced garlic and sauté briefly until fragrant. Toss in the green beans and sauté for 3-5 minutes until they are tender-crisp and lightly caramelized.

  • 8

    Plate the seared salmon, top with garlic green beans, and sprinkle the crispy chickpeas over the top. Serve immediately.