Name: Cottage Cheese Scramble with Spinach and Smoked Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup low-fat cottage cheese; 2 oz smoked turkey; 1 whole egg; 2 egg whites; 1 cup fresh spinach; 2 tbsp olive oil

Cottage Cheese Scramble with Spinach and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Smoked Turkey

Savor a hearty morning scramble that blends the creamy tang of low-fat cottage cheese with the savory allure of smoked turkey and fresh spinach, all gently folded into a light egg mixture cooked in aromatic olive oil. This dish offers a balanced start to your day with a rich texture and vibrant flavors while delivering a nutritious boost.

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NUTRITION

Protein

37.9g

Fat

35.2g

Carbs

9.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese

2 oz smoked turkey

1 whole egg

2 egg whites

1 cup fresh spinach

2 tbsp olive oil

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PREPARATION

1
In a small bowl, whisk together the whole egg and egg whites until well combined.
2
Heat 2 tablespoons of olive oil in a non-stick skillet over medium heat.
3
Add the fresh spinach and sauté for about 1-2 minutes until it begins to wilt.
4
Pour in the egg mixture and let it gently set for a few seconds.
5
Stir in the low-fat cottage cheese and smoked turkey, mixing well to incorporate all ingredients.
6
Cook the scramble for an additional 2-3 minutes, stirring occasionally, until the eggs are fully set but still moist.
7
Season with salt and pepper to taste, then serve immediately.