Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced, nutritious lunch featuring a tender grilled chicken breast paired with fluffy quinoa and roasted broccoli drizzled with extra virgin olive oil. This dish offers a satisfying mix of lean protein, whole grains, and vibrant vegetables, delivering a wholesome yet flavorful experience.

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NUTRITION

528kcal
Protein
40.7g
Fat
21.4g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

3/4 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and lightly oil the grates.

  • 2

    Season the 4-ounce chicken breast with salt, pepper, and any additional herbs or spices of your choice.

  • 3

    Grill the chicken breast for about 5-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions and measure out 3/4 cup once cooked.

  • 5

    Toss the broccoli florets with a drizzle of salt, pepper, and half of the olive oil. Roast in a preheated oven at 400°F for about 15-20 minutes until tender and slightly charred.

  • 6

    Drizzle the remaining olive oil over the roasted broccoli immediately after removing from the oven.

  • 7

    Assemble your plate by serving the grilled chicken breast alongside the cooked quinoa and roasted broccoli. Enjoy your balanced and flavorful lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced, nutritious lunch featuring a tender grilled chicken breast paired with fluffy quinoa and roasted broccoli drizzled with extra virgin olive oil. This dish offers a satisfying mix of lean protein, whole grains, and vibrant vegetables, delivering a wholesome yet flavorful experience.

NUTRITION

528kcal
Protein
40.7g
Fat
21.4g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

3/4 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and lightly oil the grates.

  • 2

    Season the 4-ounce chicken breast with salt, pepper, and any additional herbs or spices of your choice.

  • 3

    Grill the chicken breast for about 5-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions and measure out 3/4 cup once cooked.

  • 5

    Toss the broccoli florets with a drizzle of salt, pepper, and half of the olive oil. Roast in a preheated oven at 400°F for about 15-20 minutes until tender and slightly charred.

  • 6

    Drizzle the remaining olive oil over the roasted broccoli immediately after removing from the oven.

  • 7

    Assemble your plate by serving the grilled chicken breast alongside the cooked quinoa and roasted broccoli. Enjoy your balanced and flavorful lunch.