Crispy Pan-Seared Chicken Breast with Roasted Lemon Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken Breast with Roasted Lemon Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken Breast with Roasted Lemon Asparagus

Savor a light yet flavorful dish that pairs succulent, pan-seared chicken breast with tangy roasted lemon asparagus. This dish delivers a delightful crunch and a bright citrus finish, making it a perfect option for a nutritious and balanced dinner.

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NUTRITION

321kcal
Protein
35.8g
Fat
18g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/2 bunch Asparagus (134g)

1 tbsp Extra Virgin Olive Oil (14g)

Juice of 1/2 Lemon (15g)

Mixed Seasonings to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides generously with salt, pepper, garlic powder, and paprika.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil until shimmering.

  • 3

    Place the chicken breast in the skillet and cook for about 4-5 minutes on each side, allowing a crispy golden crust to form.

  • 4

    While the chicken is cooking, preheat your oven to 400°F and prepare the asparagus by trimming the woody ends.

  • 5

    Toss the asparagus with a drizzle of olive oil, salt, pepper, and the juice of half a lemon. Arrange on a baking sheet.

  • 6

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly charred.

  • 7

    Once the chicken is cooked through and the asparagus is roasted, serve the chicken sliced alongside the asparagus.

  • 8

    Finish with an extra squeeze of lemon if desired for a bright, tangy finish.

Crispy Pan-Seared Chicken Breast with Roasted Lemon Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken Breast with Roasted Lemon Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken Breast with Roasted Lemon Asparagus

Savor a light yet flavorful dish that pairs succulent, pan-seared chicken breast with tangy roasted lemon asparagus. This dish delivers a delightful crunch and a bright citrus finish, making it a perfect option for a nutritious and balanced dinner.

NUTRITION

321kcal
Protein
35.8g
Fat
18g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/2 bunch Asparagus (134g)

1 tbsp Extra Virgin Olive Oil (14g)

Juice of 1/2 Lemon (15g)

Mixed Seasonings to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides generously with salt, pepper, garlic powder, and paprika.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil until shimmering.

  • 3

    Place the chicken breast in the skillet and cook for about 4-5 minutes on each side, allowing a crispy golden crust to form.

  • 4

    While the chicken is cooking, preheat your oven to 400°F and prepare the asparagus by trimming the woody ends.

  • 5

    Toss the asparagus with a drizzle of olive oil, salt, pepper, and the juice of half a lemon. Arrange on a baking sheet.

  • 6

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly charred.

  • 7

    Once the chicken is cooked through and the asparagus is roasted, serve the chicken sliced alongside the asparagus.

  • 8

    Finish with an extra squeeze of lemon if desired for a bright, tangy finish.