Name: Baked Spiced Apple with Crispy Oat Crumble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Apple (182g); 35g Rolled Oats; 1 scoop Vanilla Whey Protein Powder (30g); 10g English Walnuts; 50g Plain Nonfat Greek Yogurt; 0.5 tsp Ground Cinnamon

Baked Spiced Apple with Crispy Oat Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Spiced Apple with Crispy Oat Crumble

Enjoy a comforting baked apple layered with warm spices, crowned by a crispy oat and protein-packed crumble. The tender, oven-soft apple pairs perfectly with the crunchy texture of oats, a hint of vanilla whey, a sprinkle of walnuts, and a light dollop of Greek yogurt, making for a satisfying meal any time of day.

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NUTRITION

Protein

35.1g

Fat

11.2g

Carbs

55.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple (182g)

35g Rolled Oats

1 scoop Vanilla Whey Protein Powder (30g)

10g English Walnuts

50g Plain Nonfat Greek Yogurt

0.5 tsp Ground Cinnamon

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Core the apple and make a shallow cut to create a small cavity in the center.
3
Place the apple on a baking dish. Sprinkle the cavity with half of the ground cinnamon.
4
In a small bowl, combine the rolled oats, vanilla whey protein powder, chopped walnuts, and the remaining cinnamon.
5
Sprinkle the oat mixture evenly over the apple, pressing gently to adhere.
6
Bake in the preheated oven for 20-25 minutes, or until the apple is tender and the crumble is lightly golden.
7
Remove from the oven and let cool slightly, then top with dollops of plain nonfat Greek yogurt.
8
Enjoy warm for a comforting meal at breakfast, lunch, or dinner.