Seared Salmon Fillet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Quinoa

Enjoy a deliciously balanced dinner featuring a perfectly seared salmon fillet paired with roasted broccoli and a side of fluffy quinoa. This vibrant dish offers a satisfying mix of savory and fresh flavors, with lightly crisped salmon skin and tender, caramelized broccoli, all while keeping your nutrition goals in check.

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NUTRITION

486kcal
Protein
41.7g
Fat
21.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1/2 cup cooked Quinoa

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with olive oil, salt, and black pepper. Spread them out on the baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly caramelized.

  • 4

    While the broccoli is roasting, season the salmon fillet with a pinch of salt and black pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down and sear for about 4-5 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for another 3-4 minutes, or until desired doneness is reached.

  • 7

    Heat the cooked quinoa if needed and fluff with a fork.

  • 8

    Plate the seared salmon fillet alongside the roasted broccoli and a serving of quinoa. Enjoy your meal!

Seared Salmon Fillet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Quinoa

Enjoy a deliciously balanced dinner featuring a perfectly seared salmon fillet paired with roasted broccoli and a side of fluffy quinoa. This vibrant dish offers a satisfying mix of savory and fresh flavors, with lightly crisped salmon skin and tender, caramelized broccoli, all while keeping your nutrition goals in check.

NUTRITION

486kcal
Protein
41.7g
Fat
21.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1/2 cup cooked Quinoa

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with olive oil, salt, and black pepper. Spread them out on the baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly caramelized.

  • 4

    While the broccoli is roasting, season the salmon fillet with a pinch of salt and black pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down and sear for about 4-5 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for another 3-4 minutes, or until desired doneness is reached.

  • 7

    Heat the cooked quinoa if needed and fluff with a fork.

  • 8

    Plate the seared salmon fillet alongside the roasted broccoli and a serving of quinoa. Enjoy your meal!