Sheet Pan Crispy Lemon Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Crispy Lemon Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Crispy Lemon Chicken with Roasted Asparagus

Enjoy this vibrant and balanced dish featuring tender, crispy lemon-infused chicken paired with perfectly roasted asparagus. The zesty citrus marinade and light almond flour coating give the chicken a delightful crunch, while the asparagus adds a fresh, earthy contrast. This dish is as visually appealing as it is delicious, and it fits neatly into a balanced meal plan.

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NUTRITION

328kcal
Protein
42.8g
Fat
14.5g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

8 Asparagus Spears

2 tsp Olive Oil

1/2 tbsp Lemon Juice

1 Garlic Clove

1 Tbsp Almond Flour

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast on the sheet pan and drizzle about half of the olive oil mixture over it.

  • 4

    Lightly coat the chicken with almond flour to create a crispy exterior, then drizzle the remaining olive oil mixture evenly over the asparagus spears arranged around the chicken.

  • 5

    Season the asparagus with a pinch of salt and pepper.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly charred at the edges.

  • 7

    Let the chicken rest for a few minutes before slicing and serving alongside the roasted asparagus.

Sheet Pan Crispy Lemon Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Crispy Lemon Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Crispy Lemon Chicken with Roasted Asparagus

Enjoy this vibrant and balanced dish featuring tender, crispy lemon-infused chicken paired with perfectly roasted asparagus. The zesty citrus marinade and light almond flour coating give the chicken a delightful crunch, while the asparagus adds a fresh, earthy contrast. This dish is as visually appealing as it is delicious, and it fits neatly into a balanced meal plan.

NUTRITION

328kcal
Protein
42.8g
Fat
14.5g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

8 Asparagus Spears

2 tsp Olive Oil

1/2 tbsp Lemon Juice

1 Garlic Clove

1 Tbsp Almond Flour

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast on the sheet pan and drizzle about half of the olive oil mixture over it.

  • 4

    Lightly coat the chicken with almond flour to create a crispy exterior, then drizzle the remaining olive oil mixture evenly over the asparagus spears arranged around the chicken.

  • 5

    Season the asparagus with a pinch of salt and pepper.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly charred at the edges.

  • 7

    Let the chicken rest for a few minutes before slicing and serving alongside the roasted asparagus.