Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

A light yet protein-packed dish featuring fluffy scrambled eggs enriched with extra egg whites, tossed with vibrant sautéed spinach and juicy cherry tomatoes. This recipe perfectly balances creamy textures with the fresh, tangy burst of tomatoes and the subtle earthiness of spinach, making it an ideal meal for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

335kcal
Protein
36.4g
Fat
18g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs (150g total)

4 egg whites (132g total)

2 cups fresh spinach (60g)

1 cup cherry tomatoes (150g)

1 teaspoon olive oil

Salt and pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Crack the whole eggs and measure out the egg whites into a bowl. Whisk them together until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté until it begins to wilt, about 1-2 minutes.

  • 4

    Stir in the cherry tomatoes and cook for another minute until they soften slightly.

  • 5

    Pour in the egg mixture, reduce the heat to low, and gently stir with a spatula, allowing the eggs to form soft curds.

  • 6

    Season with salt and pepper to taste and continue to cook until the eggs are fluffy and just set.

  • 7

    Remove from heat and serve immediately.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

A light yet protein-packed dish featuring fluffy scrambled eggs enriched with extra egg whites, tossed with vibrant sautéed spinach and juicy cherry tomatoes. This recipe perfectly balances creamy textures with the fresh, tangy burst of tomatoes and the subtle earthiness of spinach, making it an ideal meal for any time of day.

NUTRITION

335kcal
Protein
36.4g
Fat
18g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs (150g total)

4 egg whites (132g total)

2 cups fresh spinach (60g)

1 cup cherry tomatoes (150g)

1 teaspoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Crack the whole eggs and measure out the egg whites into a bowl. Whisk them together until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté until it begins to wilt, about 1-2 minutes.

  • 4

    Stir in the cherry tomatoes and cook for another minute until they soften slightly.

  • 5

    Pour in the egg mixture, reduce the heat to low, and gently stir with a spatula, allowing the eggs to form soft curds.

  • 6

    Season with salt and pepper to taste and continue to cook until the eggs are fluffy and just set.

  • 7

    Remove from heat and serve immediately.