Fluffy Egg Scramble with Fresh Spinach and Lean Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Fresh Spinach and Lean Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Fresh Spinach and Lean Chicken Sausage

Savor a comforting scramble featuring fluffy eggs, lean chicken sausage, and vibrant fresh spinach. This versatile dish delivers a satisfying blend of protein, wholesome greens, and a hint of olive oil, making it an ideal meal any time of day.

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NUTRITION

407kcal
Protein
32.9g
Fat
29.6g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

3 ounces Lean Chicken Sausage

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and beat them lightly with a pinch of salt and pepper.

  • 2

    Slice the lean chicken sausage into bite-sized pieces.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Once the oil is warm, add the chicken sausage and sauté for 2-3 minutes until lightly browned.

  • 5

    Add the fresh spinach to the skillet and cook until it begins to wilt, about 1 minute.

  • 6

    Pour in the beaten eggs and gently stir continuously, allowing the eggs to form soft curds.

  • 7

    Cook until the eggs reach your desired level of fluffiness, about 3-4 minutes, then remove from heat.

  • 8

    Season with additional salt and pepper if desired and serve immediately.

Fluffy Egg Scramble with Fresh Spinach and Lean Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Fresh Spinach and Lean Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Fresh Spinach and Lean Chicken Sausage

Savor a comforting scramble featuring fluffy eggs, lean chicken sausage, and vibrant fresh spinach. This versatile dish delivers a satisfying blend of protein, wholesome greens, and a hint of olive oil, making it an ideal meal any time of day.

NUTRITION

407kcal
Protein
32.9g
Fat
29.6g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

3 ounces Lean Chicken Sausage

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and beat them lightly with a pinch of salt and pepper.

  • 2

    Slice the lean chicken sausage into bite-sized pieces.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Once the oil is warm, add the chicken sausage and sauté for 2-3 minutes until lightly browned.

  • 5

    Add the fresh spinach to the skillet and cook until it begins to wilt, about 1 minute.

  • 6

    Pour in the beaten eggs and gently stir continuously, allowing the eggs to form soft curds.

  • 7

    Cook until the eggs reach your desired level of fluffiness, about 3-4 minutes, then remove from heat.

  • 8

    Season with additional salt and pepper if desired and serve immediately.