Crispy Honey-Garlic Chicken with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Honey-Garlic Chicken with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken with Roasted Sweet Potatoes and Green Beans

Enjoy a balanced and savory dinner featuring crispy, honey-garlic glazed chicken paired with tender roasted sweet potatoes and fresh green beans. This dish blends a perfect sweet-savory crunch with vibrant, roasted flavors, making for a delightful meal that fits right into your nutritional goals.

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NUTRITION

331kcal
Protein
38g
Fat
8.6g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 medium Sweet Potato

3 oz Green Beans

1 tsp Honey

1 clove Garlic

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cut the sweet potato into small cubes. Trim the green beans by snapping off the ends.

  • 3

    Toss the sweet potato cubes and green beans with olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 4

    Roast the vegetables in the preheated oven for about 20-25 minutes, or until tender and slightly crispy, stirring halfway through.

  • 5

    While the vegetables roast, mince the garlic and combine it with honey in a small bowl.

  • 6

    Pat the chicken breast dry with paper towels and season lightly with salt and pepper. Brush the honey-garlic mixture over the chicken, ensuring an even coating.

  • 7

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken breast and cook for about 5-6 minutes on each side until the exterior is crispy and the internal temperature reaches 165°F.

  • 8

    Once both the chicken and vegetables are ready, plate your dish by placing the crispy honey-garlic chicken alongside a generous serving of roasted sweet potatoes and green beans.

  • 9

    Serve immediately and enjoy your balanced, flavorful meal.

Crispy Honey-Garlic Chicken with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Honey-Garlic Chicken with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken with Roasted Sweet Potatoes and Green Beans

Enjoy a balanced and savory dinner featuring crispy, honey-garlic glazed chicken paired with tender roasted sweet potatoes and fresh green beans. This dish blends a perfect sweet-savory crunch with vibrant, roasted flavors, making for a delightful meal that fits right into your nutritional goals.

NUTRITION

331kcal
Protein
38g
Fat
8.6g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 medium Sweet Potato

3 oz Green Beans

1 tsp Honey

1 clove Garlic

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cut the sweet potato into small cubes. Trim the green beans by snapping off the ends.

  • 3

    Toss the sweet potato cubes and green beans with olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 4

    Roast the vegetables in the preheated oven for about 20-25 minutes, or until tender and slightly crispy, stirring halfway through.

  • 5

    While the vegetables roast, mince the garlic and combine it with honey in a small bowl.

  • 6

    Pat the chicken breast dry with paper towels and season lightly with salt and pepper. Brush the honey-garlic mixture over the chicken, ensuring an even coating.

  • 7

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken breast and cook for about 5-6 minutes on each side until the exterior is crispy and the internal temperature reaches 165°F.

  • 8

    Once both the chicken and vegetables are ready, plate your dish by placing the crispy honey-garlic chicken alongside a generous serving of roasted sweet potatoes and green beans.

  • 9

    Serve immediately and enjoy your balanced, flavorful meal.