Garlic Ginger Seared Beef with Tender Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Seared Beef with Tender Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Seared Beef with Tender Broccoli and Brown Rice

Enjoy a quick and flavorful dish where lean beef is seared with garlic and ginger for a radiant aroma, accompanied by crisp-tender broccoli and a serving of nutty brown rice. This balanced meal offers a savory punch with a zesty finish, perfect for a nourishing dinner.

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NUTRITION

393kcal
Protein
31.9g
Fat
16.7g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef Sirloin

1 cup Broccoli

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

1 clove Garlic

1 teaspoon Ginger

1 teaspoon Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Slice the beef sirloin into thin strips ensuring even thickness for quick searing.

  • 2

    Finely mince the garlic and ginger, then mix with the low-sodium soy sauce.

  • 3

    Heat the olive oil in a skillet over medium-high heat.

  • 4

    Add the beef strips to the skillet and sear for about 2-3 minutes per side until browned but still tender in the center.

  • 5

    In the last minute of cooking, add the garlic-ginger-soy sauce mixture to the beef, stirring continuously to infuse the flavors.

  • 6

    Meanwhile, steam or lightly sauté the broccoli until it turns bright green and remains crisp-tender.

  • 7

    Reheat the pre-cooked brown rice if necessary.

  • 8

    Plate the dish by serving the beef with a side of tender broccoli and a portion of brown rice. Drizzle any remaining sauce over the top and serve immediately.

Garlic Ginger Seared Beef with Tender Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Seared Beef with Tender Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Seared Beef with Tender Broccoli and Brown Rice

Enjoy a quick and flavorful dish where lean beef is seared with garlic and ginger for a radiant aroma, accompanied by crisp-tender broccoli and a serving of nutty brown rice. This balanced meal offers a savory punch with a zesty finish, perfect for a nourishing dinner.

NUTRITION

393kcal
Protein
31.9g
Fat
16.7g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef Sirloin

1 cup Broccoli

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

1 clove Garlic

1 teaspoon Ginger

1 teaspoon Low-Sodium Soy Sauce

PREPARATION

  • 1

    Slice the beef sirloin into thin strips ensuring even thickness for quick searing.

  • 2

    Finely mince the garlic and ginger, then mix with the low-sodium soy sauce.

  • 3

    Heat the olive oil in a skillet over medium-high heat.

  • 4

    Add the beef strips to the skillet and sear for about 2-3 minutes per side until browned but still tender in the center.

  • 5

    In the last minute of cooking, add the garlic-ginger-soy sauce mixture to the beef, stirring continuously to infuse the flavors.

  • 6

    Meanwhile, steam or lightly sauté the broccoli until it turns bright green and remains crisp-tender.

  • 7

    Reheat the pre-cooked brown rice if necessary.

  • 8

    Plate the dish by serving the beef with a side of tender broccoli and a portion of brown rice. Drizzle any remaining sauce over the top and serve immediately.