Crispy Baked Tofu with Roasted Broccoli and Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Peanut Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Peanut Sauce

Enjoy a flavorful twist on your plant-based cravings with golden, crispy baked tofu paired with tender roasted broccoli and a rich, nutty peanut sauce. This dish boasts a perfect balance of savory, tangy, and slightly sweet notes, making it a satisfying choice for a nutritious dinner.

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NUTRITION

553kcal
Protein
33.2g
Fat
37.1g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

250g Extra-Firm Tofu

150g Broccoli

2 tbsp Natural Peanut Butter

1 tbsp Light Soy Sauce

1 tsp Maple Syrup

1 clove Garlic

1 tbsp Lime Juice

1 tsp Sesame Oil

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) and line two baking sheets with parchment paper.

  • 2

    Press the tofu to remove excess moisture, then cut it into even cubes.

  • 3

    In a bowl, whisk together peanut butter, soy sauce, maple syrup, minced garlic, lime juice, and sesame oil until smooth. If the sauce is too thick, add a splash of water to reach desired consistency.

  • 4

    Gently toss the tofu cubes in a bit of the sauce until evenly coated. Spread them out on one baking sheet.

  • 5

    Toss the broccoli florets with olive oil, and a pinch of salt and pepper. Arrange on the second baking sheet in a single layer.

  • 6

    Bake the tofu for about 25-30 minutes, turning halfway through, until the edges become crisp and golden.

  • 7

    Simultaneously, roast the broccoli for 15-20 minutes until tender with slight browning on the edges.

  • 8

    Plate the crispy baked tofu over a bed of roasted broccoli and drizzle any remaining peanut sauce on top. Serve immediately and enjoy!

Crispy Baked Tofu with Roasted Broccoli and Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Peanut Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Peanut Sauce

Enjoy a flavorful twist on your plant-based cravings with golden, crispy baked tofu paired with tender roasted broccoli and a rich, nutty peanut sauce. This dish boasts a perfect balance of savory, tangy, and slightly sweet notes, making it a satisfying choice for a nutritious dinner.

NUTRITION

553kcal
Protein
33.2g
Fat
37.1g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

250g Extra-Firm Tofu

150g Broccoli

2 tbsp Natural Peanut Butter

1 tbsp Light Soy Sauce

1 tsp Maple Syrup

1 clove Garlic

1 tbsp Lime Juice

1 tsp Sesame Oil

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) and line two baking sheets with parchment paper.

  • 2

    Press the tofu to remove excess moisture, then cut it into even cubes.

  • 3

    In a bowl, whisk together peanut butter, soy sauce, maple syrup, minced garlic, lime juice, and sesame oil until smooth. If the sauce is too thick, add a splash of water to reach desired consistency.

  • 4

    Gently toss the tofu cubes in a bit of the sauce until evenly coated. Spread them out on one baking sheet.

  • 5

    Toss the broccoli florets with olive oil, and a pinch of salt and pepper. Arrange on the second baking sheet in a single layer.

  • 6

    Bake the tofu for about 25-30 minutes, turning halfway through, until the edges become crisp and golden.

  • 7

    Simultaneously, roast the broccoli for 15-20 minutes until tender with slight browning on the edges.

  • 8

    Plate the crispy baked tofu over a bed of roasted broccoli and drizzle any remaining peanut sauce on top. Serve immediately and enjoy!