Crispy Baked Tofu with Roasted Broccoli and Creamy Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Creamy Peanut Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Creamy Peanut Sauce

Enjoy this vibrant dish featuring crispy baked tofu paired with tender roasted broccoli, all drizzled with a velvety, homemade peanut sauce. The tofu is baked to perfection with a light crunch, while the broccoli offers delightful texture and sweetness, perfectly complemented by the nutty, tangy sauce that ties the dish together.

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NUTRITION

500kcal
Protein
34.2g
Fat
33.1g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

250g Extra Firm Tofu

150g Broccoli

2 tbsp Peanut Butter

1 tbsp Soy Sauce

1 tsp Rice Vinegar

1 tsp Fresh Ginger (grated)

1 Garlic clove (minced)

1 tbsp Lime Juice

1 tsp Olive Oil

1 tsp Cornstarch

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PREPARATION

  • 1

    Press the tofu for at least 20 minutes to remove excess water, then cut into 1-inch cubes.

  • 2

    Preheat your oven to 400°F. On a baking sheet lined with parchment paper, toss tofu cubes with olive oil, salt, and pepper if desired.

  • 3

    Bake the tofu for 25-30 minutes, flipping halfway, until edges are crispy and golden.

  • 4

    Meanwhile, cut broccoli into florets. Toss with a drizzle of olive oil, salt, and pepper, then roast in the oven (or during the last 15 minutes of tofu baking) until tender and slightly charred.

  • 5

    In a small bowl, prepare the peanut sauce by mixing peanut butter, soy sauce, rice vinegar, lime juice, grated ginger, minced garlic, and cornstarch. Add a splash of water if needed to thin the sauce consistency.

  • 6

    Plate the crispy tofu and roasted broccoli, and drizzle generously with the creamy peanut sauce. Serve warm.

Crispy Baked Tofu with Roasted Broccoli and Creamy Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Creamy Peanut Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Creamy Peanut Sauce

Enjoy this vibrant dish featuring crispy baked tofu paired with tender roasted broccoli, all drizzled with a velvety, homemade peanut sauce. The tofu is baked to perfection with a light crunch, while the broccoli offers delightful texture and sweetness, perfectly complemented by the nutty, tangy sauce that ties the dish together.

NUTRITION

500kcal
Protein
34.2g
Fat
33.1g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

250g Extra Firm Tofu

150g Broccoli

2 tbsp Peanut Butter

1 tbsp Soy Sauce

1 tsp Rice Vinegar

1 tsp Fresh Ginger (grated)

1 Garlic clove (minced)

1 tbsp Lime Juice

1 tsp Olive Oil

1 tsp Cornstarch

PREPARATION

  • 1

    Press the tofu for at least 20 minutes to remove excess water, then cut into 1-inch cubes.

  • 2

    Preheat your oven to 400°F. On a baking sheet lined with parchment paper, toss tofu cubes with olive oil, salt, and pepper if desired.

  • 3

    Bake the tofu for 25-30 minutes, flipping halfway, until edges are crispy and golden.

  • 4

    Meanwhile, cut broccoli into florets. Toss with a drizzle of olive oil, salt, and pepper, then roast in the oven (or during the last 15 minutes of tofu baking) until tender and slightly charred.

  • 5

    In a small bowl, prepare the peanut sauce by mixing peanut butter, soy sauce, rice vinegar, lime juice, grated ginger, minced garlic, and cornstarch. Add a splash of water if needed to thin the sauce consistency.

  • 6

    Plate the crispy tofu and roasted broccoli, and drizzle generously with the creamy peanut sauce. Serve warm.