Sheet Pan Lemon Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

Savor the fresh tang of lemon and aromatic herbs perfectly complementing tender chicken breast, all roasted alongside crisp broccoli for a clean, wholesome meal that is both refreshing and satisfying.

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NUTRITION

359kcal
Protein
38.3g
Fat
18.6g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Broccoli (91g)

1 tbsp Olive Oil (14g)

1/2 Lemon (squeezed, ~30g)

2 cloves Garlic

1/2 tsp Dried Oregano

1/2 tsp Dried Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine the olive oil, juice and zest from half a lemon, minced garlic, dried oregano, dried thyme, salt, and pepper.

  • 3

    Place the chicken breast and broccoli on a sheet pan. Drizzle the lemon-herb mixture evenly over the chicken and broccoli, ensuring everything is well coated.

  • 4

    Roast in the oven for 20-25 minutes, turning once halfway through cooking to ensure even roasting.

  • 5

    Check that the chicken is cooked through (internal temperature should reach 165°F) and the broccoli is tender with slight caramelization.

  • 6

    Remove from the oven, let it rest for a few minutes, then serve warm.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

Savor the fresh tang of lemon and aromatic herbs perfectly complementing tender chicken breast, all roasted alongside crisp broccoli for a clean, wholesome meal that is both refreshing and satisfying.

NUTRITION

359kcal
Protein
38.3g
Fat
18.6g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Broccoli (91g)

1 tbsp Olive Oil (14g)

1/2 Lemon (squeezed, ~30g)

2 cloves Garlic

1/2 tsp Dried Oregano

1/2 tsp Dried Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine the olive oil, juice and zest from half a lemon, minced garlic, dried oregano, dried thyme, salt, and pepper.

  • 3

    Place the chicken breast and broccoli on a sheet pan. Drizzle the lemon-herb mixture evenly over the chicken and broccoli, ensuring everything is well coated.

  • 4

    Roast in the oven for 20-25 minutes, turning once halfway through cooking to ensure even roasting.

  • 5

    Check that the chicken is cooked through (internal temperature should reach 165°F) and the broccoli is tender with slight caramelization.

  • 6

    Remove from the oven, let it rest for a few minutes, then serve warm.