Fresh Salmon Rice Bowl with Creamy Avocado and Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon Rice Bowl with Creamy Avocado and Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Salmon Rice Bowl with Creamy Avocado and Crunchy Vegetables

Delight in a vibrant bowl featuring seared salmon paired with tender brown rice, creamy avocado, and a medley of crunchy vegetables. This dish offers a fresh, nutritious experience with a perfect balance of protein, healthy fats, and complex carbs, making it an ideal choice for a satisfying dinner.

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NUTRITION

570kcal
Protein
34.2g
Fat
31.7g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

½ cup cooked Brown Rice

½ medium Avocado

½ cup diced Cucumber

¼ cup shredded Carrot

¼ cup Edamame

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. In a non-stick skillet over medium-high heat, sear the salmon for 3-4 minutes per side until cooked to your desired doneness.

  • 2

    While the salmon cooks, prepare the brown rice according to package instructions if not already cooked.

  • 3

    Dice the cucumber, shred the carrot, and prepare the edamame by removing any inedible pods if necessary.

  • 4

    Slice half a medium avocado into cubes.

  • 5

    In a bowl, layer the cooked brown rice as the base, then arrange the seared salmon (flaked into large chunks), avocado, cucumber, shredded carrot, and edamame on top.

  • 6

    Drizzle with a light squeeze of lemon juice or your favorite low-calorie dressing if desired, and enjoy immediately.

Fresh Salmon Rice Bowl with Creamy Avocado and Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon Rice Bowl with Creamy Avocado and Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Salmon Rice Bowl with Creamy Avocado and Crunchy Vegetables

Delight in a vibrant bowl featuring seared salmon paired with tender brown rice, creamy avocado, and a medley of crunchy vegetables. This dish offers a fresh, nutritious experience with a perfect balance of protein, healthy fats, and complex carbs, making it an ideal choice for a satisfying dinner.

NUTRITION

570kcal
Protein
34.2g
Fat
31.7g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

½ cup cooked Brown Rice

½ medium Avocado

½ cup diced Cucumber

¼ cup shredded Carrot

¼ cup Edamame

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. In a non-stick skillet over medium-high heat, sear the salmon for 3-4 minutes per side until cooked to your desired doneness.

  • 2

    While the salmon cooks, prepare the brown rice according to package instructions if not already cooked.

  • 3

    Dice the cucumber, shred the carrot, and prepare the edamame by removing any inedible pods if necessary.

  • 4

    Slice half a medium avocado into cubes.

  • 5

    In a bowl, layer the cooked brown rice as the base, then arrange the seared salmon (flaked into large chunks), avocado, cucumber, shredded carrot, and edamame on top.

  • 6

    Drizzle with a light squeeze of lemon juice or your favorite low-calorie dressing if desired, and enjoy immediately.