Sticky Sesame Chicken with Roasted Vegetables and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Sesame Chicken with Roasted Vegetables and Brown Rice

YOUR SOLIN GENERATED RECIPE

Sticky Sesame Chicken with Roasted Vegetables and Brown Rice

Enjoy a vibrant plate of tender chicken glazed in a sticky sesame sauce, paired with crisp roasted vegetables and nutty brown rice. This dish offers a balanced blend of protein and wholesome carbs, accented with a pop of sesame fragrance and a hint of sweetness.

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NUTRITION

420kcal
Protein
43.5g
Fat
6.6g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup roasted Broccoli

1/2 cup roasted Mixed Bell Peppers & Carrots

1 tbsp Sticky Sesame Sauce

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking tray with parchment paper.

  • 2

    Place the broccoli, bell peppers, and carrots on the tray. Drizzle with a small amount of olive oil, salt, and pepper; toss to coat evenly.

  • 3

    Roast the vegetables in the oven for 20-25 minutes until tender and slightly charred.

  • 4

    Meanwhile, pat the chicken breast dry and season lightly with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the chicken for 3-4 minutes on each side until golden brown.

  • 6

    Reduce the heat to medium-low and add the sticky sesame sauce. Spoon the sauce over the chicken repeatedly, allowing it to caramelize for an additional 3-4 minutes until the chicken is cooked through.

  • 7

    Prepare the brown rice as per package instructions if not already cooked.

  • 8

    To serve, lay a bed of brown rice on your plate, top with the sticky chicken and drizzle extra sauce if desired, then add the roasted vegetables around the dish.

Sticky Sesame Chicken with Roasted Vegetables and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Sesame Chicken with Roasted Vegetables and Brown Rice

YOUR SOLIN GENERATED RECIPE

Sticky Sesame Chicken with Roasted Vegetables and Brown Rice

Enjoy a vibrant plate of tender chicken glazed in a sticky sesame sauce, paired with crisp roasted vegetables and nutty brown rice. This dish offers a balanced blend of protein and wholesome carbs, accented with a pop of sesame fragrance and a hint of sweetness.

NUTRITION

420kcal
Protein
43.5g
Fat
6.6g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup roasted Broccoli

1/2 cup roasted Mixed Bell Peppers & Carrots

1 tbsp Sticky Sesame Sauce

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking tray with parchment paper.

  • 2

    Place the broccoli, bell peppers, and carrots on the tray. Drizzle with a small amount of olive oil, salt, and pepper; toss to coat evenly.

  • 3

    Roast the vegetables in the oven for 20-25 minutes until tender and slightly charred.

  • 4

    Meanwhile, pat the chicken breast dry and season lightly with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the chicken for 3-4 minutes on each side until golden brown.

  • 6

    Reduce the heat to medium-low and add the sticky sesame sauce. Spoon the sauce over the chicken repeatedly, allowing it to caramelize for an additional 3-4 minutes until the chicken is cooked through.

  • 7

    Prepare the brown rice as per package instructions if not already cooked.

  • 8

    To serve, lay a bed of brown rice on your plate, top with the sticky chicken and drizzle extra sauce if desired, then add the roasted vegetables around the dish.