Hearty Lean Beef and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef and Bean Chili

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef and Bean Chili

A comforting bowl of lean beef and bean chili simmered with fresh tomatoes, bell pepper, and aromatic spices. This hearty dish offers a balanced mix of lean protein and wholesome beans, delivering a satisfying meal that warms you from the inside out.

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NUTRITION

470kcal
Protein
40.0g
Fat
19.2g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Kidney Beans, drained

1/2 cup Diced Tomatoes

1/4 cup Bell Pepper, diced

1/4 cup Onion, chopped

1 Garlic Clove, minced

1/2 cup Low-Sodium Beef Broth

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the chopped onions, bell pepper, and minced garlic to the pan and sauté until softened, about 3-4 minutes.

  • 3

    Add the lean ground beef and cook until browned, breaking it up into small pieces as it cooks.

  • 4

    Stir in the chili powder, ground cumin, salt, and black pepper.

  • 5

    Add the diced tomatoes, kidney beans, and low-sodium beef broth to the pan.

  • 6

    Bring the mixture to a simmer and let it cook for 10-15 minutes, stirring occasionally, to meld the flavors.

  • 7

    Taste and adjust seasonings as needed before serving.

Hearty Lean Beef and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef and Bean Chili

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef and Bean Chili

A comforting bowl of lean beef and bean chili simmered with fresh tomatoes, bell pepper, and aromatic spices. This hearty dish offers a balanced mix of lean protein and wholesome beans, delivering a satisfying meal that warms you from the inside out.

NUTRITION

470kcal
Protein
40.0g
Fat
19.2g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Kidney Beans, drained

1/2 cup Diced Tomatoes

1/4 cup Bell Pepper, diced

1/4 cup Onion, chopped

1 Garlic Clove, minced

1/2 cup Low-Sodium Beef Broth

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Black Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the chopped onions, bell pepper, and minced garlic to the pan and sauté until softened, about 3-4 minutes.

  • 3

    Add the lean ground beef and cook until browned, breaking it up into small pieces as it cooks.

  • 4

    Stir in the chili powder, ground cumin, salt, and black pepper.

  • 5

    Add the diced tomatoes, kidney beans, and low-sodium beef broth to the pan.

  • 6

    Bring the mixture to a simmer and let it cook for 10-15 minutes, stirring occasionally, to meld the flavors.

  • 7

    Taste and adjust seasonings as needed before serving.