Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Savor the zesty flavors of lemon and fresh herbs enhanced by succulent roasted chicken and crispy, caramelized Brussels sprouts. This dish brings together vibrant citrus notes, aromatic garlic, and a hint of rosemary to create a satisfying balance of protein and wholesome veggies, perfect for a nourishing meal.

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NUTRITION

349kcal
Protein
36.4g
Fat
18.2g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1.5 cups Brussels Sprouts

1 tablespoon Olive Oil

2 tablespoons Lemon Juice

1 Garlic Clove

2 sprigs Fresh Rosemary

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rinse and pat dry the chicken breast and Brussels sprouts. Trim and halve the Brussels sprouts.

  • 3

    In a bowl, whisk together olive oil, lemon juice, minced garlic, chopped rosemary, salt, and pepper.

  • 4

    Place the chicken breast on a baking sheet and brush it generously with half of the lemon herb mixture. Toss the Brussels sprouts in the remaining mixture until well coated.

  • 5

    Roast the chicken and Brussels sprouts in the oven. Bake the chicken for about 20-25 minutes (or until the internal temperature reaches 165°F) and the Brussels sprouts for 18-20 minutes, stirring halfway through to ensure even crisping.

  • 6

    Remove from the oven and let the chicken rest for a few minutes before slicing. Serve the sliced chicken alongside the crispy Brussels sprouts.

  • 7

    Enjoy your balanced and flavorful meal!

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Savor the zesty flavors of lemon and fresh herbs enhanced by succulent roasted chicken and crispy, caramelized Brussels sprouts. This dish brings together vibrant citrus notes, aromatic garlic, and a hint of rosemary to create a satisfying balance of protein and wholesome veggies, perfect for a nourishing meal.

NUTRITION

349kcal
Protein
36.4g
Fat
18.2g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1.5 cups Brussels Sprouts

1 tablespoon Olive Oil

2 tablespoons Lemon Juice

1 Garlic Clove

2 sprigs Fresh Rosemary

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rinse and pat dry the chicken breast and Brussels sprouts. Trim and halve the Brussels sprouts.

  • 3

    In a bowl, whisk together olive oil, lemon juice, minced garlic, chopped rosemary, salt, and pepper.

  • 4

    Place the chicken breast on a baking sheet and brush it generously with half of the lemon herb mixture. Toss the Brussels sprouts in the remaining mixture until well coated.

  • 5

    Roast the chicken and Brussels sprouts in the oven. Bake the chicken for about 20-25 minutes (or until the internal temperature reaches 165°F) and the Brussels sprouts for 18-20 minutes, stirring halfway through to ensure even crisping.

  • 6

    Remove from the oven and let the chicken rest for a few minutes before slicing. Serve the sliced chicken alongside the crispy Brussels sprouts.

  • 7

    Enjoy your balanced and flavorful meal!