Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Enjoy a vibrant plate featuring a perfectly seared salmon fillet with a lightly crisped exterior, paired with tender roasted sweet potato and fresh asparagus spears, all complemented by a hint of olive oil for an extra layer of richness. This dish balances savory seafood with the natural sweetness of vegetables, making it both nourishing and satisfying.

Try 7 days free, then $12.99 / mo.

NUTRITION

477kcal
Protein
41g
Fat
26.8g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 medium Sweet Potato

1 cup Asparagus

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and dice the half medium sweet potato into small, uniform cubes. Toss with a drizzle of olive oil, salt, and pepper. Spread on a baking sheet lined with parchment.

  • 3

    Trim the tough ends off the asparagus and toss lightly with salt and a few drops of olive oil.

  • 4

    Place the sweet potato in the oven and roast for about 20-25 minutes until tender and slightly caramelized. In the last 10 minutes, add the asparagus to the baking sheet so they roast lightly.

  • 5

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and add a tiny splash of olive oil. Once hot, place the salmon skin-side down if applicable.

  • 6

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 7

    Plate the seared salmon alongside the roasted sweet potato cubes and asparagus. Serve immediately.

Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Enjoy a vibrant plate featuring a perfectly seared salmon fillet with a lightly crisped exterior, paired with tender roasted sweet potato and fresh asparagus spears, all complemented by a hint of olive oil for an extra layer of richness. This dish balances savory seafood with the natural sweetness of vegetables, making it both nourishing and satisfying.

NUTRITION

477kcal
Protein
41g
Fat
26.8g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 medium Sweet Potato

1 cup Asparagus

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and dice the half medium sweet potato into small, uniform cubes. Toss with a drizzle of olive oil, salt, and pepper. Spread on a baking sheet lined with parchment.

  • 3

    Trim the tough ends off the asparagus and toss lightly with salt and a few drops of olive oil.

  • 4

    Place the sweet potato in the oven and roast for about 20-25 minutes until tender and slightly caramelized. In the last 10 minutes, add the asparagus to the baking sheet so they roast lightly.

  • 5

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and add a tiny splash of olive oil. Once hot, place the salmon skin-side down if applicable.

  • 6

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 7

    Plate the seared salmon alongside the roasted sweet potato cubes and asparagus. Serve immediately.