Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

A light yet satisfying breakfast featuring a fluffy egg white omelette packed with fresh spinach and complemented by savory turkey sausage, all finished with a drizzle of olive oil and a side of creamy avocado. This meal is designed to fuel your morning while staying within your precise calorie and protein goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

377kcal
Protein
33.9g
Fat
23.1g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (~210g)

1 cup fresh spinach

1.5 links turkey sausage (approx. 75g total)

1 tbsp olive oil

1/4 avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the spinach to the skillet, sauté until wilted, about 1-2 minutes.

  • 3

    Pour the egg whites over the spinach and let them set for about 1 minute.

  • 4

    Crumble the turkey sausage and scatter it evenly over the egg whites.

  • 5

    Gently fold the omelette and cook until the egg whites are fully set, about 2-3 minutes more.

  • 6

    Transfer the omelette to a plate and serve with a quarter of a sliced avocado on the side for a creamy finish.

Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

A light yet satisfying breakfast featuring a fluffy egg white omelette packed with fresh spinach and complemented by savory turkey sausage, all finished with a drizzle of olive oil and a side of creamy avocado. This meal is designed to fuel your morning while staying within your precise calorie and protein goals.

NUTRITION

377kcal
Protein
33.9g
Fat
23.1g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (~210g)

1 cup fresh spinach

1.5 links turkey sausage (approx. 75g total)

1 tbsp olive oil

1/4 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the spinach to the skillet, sauté until wilted, about 1-2 minutes.

  • 3

    Pour the egg whites over the spinach and let them set for about 1 minute.

  • 4

    Crumble the turkey sausage and scatter it evenly over the egg whites.

  • 5

    Gently fold the omelette and cook until the egg whites are fully set, about 2-3 minutes more.

  • 6

    Transfer the omelette to a plate and serve with a quarter of a sliced avocado on the side for a creamy finish.