Healthy Creamy Chicken Pasta with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Pasta with Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Pasta with Broccoli

Enjoy a wholesome and satisfying dish featuring tender chicken breast, whole wheat pasta, and vibrant broccoli tossed in a creamy Greek yogurt sauce with a hint of lemon and garlic for a delightful, balanced meal.

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NUTRITION

436kcal
Protein
41.9g
Fat
8.5g
Carbs
52.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 cup Broccoli

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast with salt and pepper. Sauté the chicken for about 6-7 minutes per side or until fully cooked, then remove from the skillet and let it rest.

  • 3

    In the same skillet, add minced garlic and sauté for 30 seconds until fragrant.

  • 4

    Add the broccoli and sauté for 3-4 minutes until it begins to tenderize yet remains crisp.

  • 5

    Stir in the nonfat Greek yogurt and lemon juice, mixing thoroughly to create a creamy sauce. Adjust salt and pepper to taste.

  • 6

    Thinly slice the rested chicken breast and add it back to the skillet along with the half cup of pre-cooked whole wheat pasta.

  • 7

    Toss all ingredients together until well combined and heated through. Serve immediately.

Healthy Creamy Chicken Pasta with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Pasta with Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Pasta with Broccoli

Enjoy a wholesome and satisfying dish featuring tender chicken breast, whole wheat pasta, and vibrant broccoli tossed in a creamy Greek yogurt sauce with a hint of lemon and garlic for a delightful, balanced meal.

NUTRITION

436kcal
Protein
41.9g
Fat
8.5g
Carbs
52.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 cup Broccoli

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast with salt and pepper. Sauté the chicken for about 6-7 minutes per side or until fully cooked, then remove from the skillet and let it rest.

  • 3

    In the same skillet, add minced garlic and sauté for 30 seconds until fragrant.

  • 4

    Add the broccoli and sauté for 3-4 minutes until it begins to tenderize yet remains crisp.

  • 5

    Stir in the nonfat Greek yogurt and lemon juice, mixing thoroughly to create a creamy sauce. Adjust salt and pepper to taste.

  • 6

    Thinly slice the rested chicken breast and add it back to the skillet along with the half cup of pre-cooked whole wheat pasta.

  • 7

    Toss all ingredients together until well combined and heated through. Serve immediately.