Healthy Creamy Chicken Alfredo with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo with Roasted Broccoli

Enjoy a lighter twist on the classic comfort dish with tender chicken breast and whole wheat pasta enveloped in a creamy, tangy sauce made from nonfat Greek yogurt. Roasted broccoli adds a satisfying crunch and vibrant color to this well-balanced, nutritious meal.

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NUTRITION

434kcal
Protein
50.2g
Fat
10g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 oz Whole Wheat Pasta

1/4 cup Nonfat Greek Yogurt

1 cup Broccoli

1 tsp Olive Oil

2 cloves Garlic

1/4 cup Low-Sodium Chicken Broth

Pinch of Black Pepper

Pinch of Salt

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the broccoli florets with olive oil, salt, and black pepper on a baking sheet.

  • 2

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 3

    While the broccoli roasts, season the chicken breast with salt, pepper, and minced garlic. Sauté in a skillet over medium heat until cooked through, about 5-7 minutes per side, then slice into strips.

  • 4

    Cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 5

    In the same skillet, add low-sodium chicken broth and stir in the nonfat Greek yogurt to form a creamy sauce. Allow it to heat gently, being careful not to boil.

  • 6

    Combine the pasta, chicken, and roasted broccoli in the skillet, stirring to coat everything evenly with the creamy sauce.

  • 7

    Serve warm and enjoy your healthy twist on Chicken Alfredo.

Healthy Creamy Chicken Alfredo with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo with Roasted Broccoli

Enjoy a lighter twist on the classic comfort dish with tender chicken breast and whole wheat pasta enveloped in a creamy, tangy sauce made from nonfat Greek yogurt. Roasted broccoli adds a satisfying crunch and vibrant color to this well-balanced, nutritious meal.

NUTRITION

434kcal
Protein
50.2g
Fat
10g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 oz Whole Wheat Pasta

1/4 cup Nonfat Greek Yogurt

1 cup Broccoli

1 tsp Olive Oil

2 cloves Garlic

1/4 cup Low-Sodium Chicken Broth

Pinch of Black Pepper

Pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the broccoli florets with olive oil, salt, and black pepper on a baking sheet.

  • 2

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 3

    While the broccoli roasts, season the chicken breast with salt, pepper, and minced garlic. Sauté in a skillet over medium heat until cooked through, about 5-7 minutes per side, then slice into strips.

  • 4

    Cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 5

    In the same skillet, add low-sodium chicken broth and stir in the nonfat Greek yogurt to form a creamy sauce. Allow it to heat gently, being careful not to boil.

  • 6

    Combine the pasta, chicken, and roasted broccoli in the skillet, stirring to coat everything evenly with the creamy sauce.

  • 7

    Serve warm and enjoy your healthy twist on Chicken Alfredo.