Egg White Omelette with Cottage Cheese and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Cottage Cheese and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Cottage Cheese and Smoked Turkey

Enjoy a fluffy egg white omelette enhanced with creamy low‐fat cottage cheese and savory smoked turkey, accented by fresh spinach and red bell pepper. This balanced breakfast delivers a satisfying combination of mild, smoky, and slightly sweet flavors, all brought together with a drizzle of rich olive oil for a nourishing start to your day.

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NUTRITION

681kcal
Protein
73.3g
Fat
34.7g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (≈240g)

1 cup low-fat cottage cheese (≈210g)

1.8 oz smoked turkey (≈51g)

1 cup fresh spinach (≈30g)

1/2 medium red bell pepper (≈75g)

2 tbsp extra virgin olive oil

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PREPARATION

  • 1

    In a bowl, whisk the egg whites until lightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 3

    Sauté the chopped red bell pepper and spinach until they begin to soften, about 2 minutes.

  • 4

    Pour the egg whites into the skillet, allowing them to set around the vegetables.

  • 5

    Evenly distribute the smoked turkey slices across the forming omelette.

  • 6

    Once the eggs are mostly set, gently spoon dollops of cottage cheese over the top.

  • 7

    Fold the omelette carefully and let it cook for another minute to warm through the cottage cheese and turkey.

  • 8

    Drizzle the remaining tablespoon of olive oil over the finished omelette for extra richness.

  • 9

    Transfer the omelette to a plate and serve immediately while warm.

Egg White Omelette with Cottage Cheese and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Cottage Cheese and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Cottage Cheese and Smoked Turkey

Enjoy a fluffy egg white omelette enhanced with creamy low‐fat cottage cheese and savory smoked turkey, accented by fresh spinach and red bell pepper. This balanced breakfast delivers a satisfying combination of mild, smoky, and slightly sweet flavors, all brought together with a drizzle of rich olive oil for a nourishing start to your day.

NUTRITION

681kcal
Protein
73.3g
Fat
34.7g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (≈240g)

1 cup low-fat cottage cheese (≈210g)

1.8 oz smoked turkey (≈51g)

1 cup fresh spinach (≈30g)

1/2 medium red bell pepper (≈75g)

2 tbsp extra virgin olive oil

PREPARATION

  • 1

    In a bowl, whisk the egg whites until lightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 3

    Sauté the chopped red bell pepper and spinach until they begin to soften, about 2 minutes.

  • 4

    Pour the egg whites into the skillet, allowing them to set around the vegetables.

  • 5

    Evenly distribute the smoked turkey slices across the forming omelette.

  • 6

    Once the eggs are mostly set, gently spoon dollops of cottage cheese over the top.

  • 7

    Fold the omelette carefully and let it cook for another minute to warm through the cottage cheese and turkey.

  • 8

    Drizzle the remaining tablespoon of olive oil over the finished omelette for extra richness.

  • 9

    Transfer the omelette to a plate and serve immediately while warm.