Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 oz Chicken Breast; 1 cup cooked Quinoa; 2 cups Broccoli; 1 tbsp Olive Oil; 1/2 tsp Salt; 1/2 tsp Black Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a hearty, protein-packed lunch featuring perfectly grilled chicken breast paired with nutty quinoa and roasted broccoli drizzled with olive oil. This dish offers a harmonious blend of flavors and textures, ensuring a satisfying and balanced meal that fuels your day.

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NUTRITION

Protein

75g

Fat

25g

Carbs

50.5g

SERVINGS

1 serving

INGREDIENTS

9 oz Chicken Breast

1 cup cooked Quinoa

2 cups Broccoli

1 tbsp Olive Oil

1/2 tsp Salt

1/2 tsp Black Pepper

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PREPARATION

1
Preheat your grill to medium-high heat. Season the chicken breast with salt and black pepper.
2
Grill the chicken breast for about 6-8 minutes per side until fully cooked and juices run clear. Let it rest for a few minutes before slicing.
3
Rinse the quinoa and cook it according to package instructions (typically simmering in water for about 15 minutes) until fluffy.
4
While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and black pepper on a baking sheet.
5
Roast the broccoli in the oven for about 15-20 minutes, until edges are crisp and slightly caramelized.
6
Plate the sliced grilled chicken on a bed of quinoa and top with the roasted broccoli. Serve warm and enjoy your balanced meal.