Seared Sirloin Steak with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared sirloin steak paired with garlicky green beans and a serving of fluffy brown rice. This dish brings together robust flavors and satisfying textures for a wholesome dinner that supports your nutritional goals.

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NUTRITION

771kcal
Protein
81.9g
Fat
43.2g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

11 oz Sirloin Steak

1 cup Green Beans

1/2 cup cooked Brown Rice

2 cloves Garlic

1/2 tbsp Olive Oil

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PREPARATION

  • 1

    Take the sirloin steak out of the refrigerator 15 minutes before cooking to bring it to room temperature. Pat it dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a heavy skillet over medium-high heat and add the olive oil. Once the oil is shimmering, place the steak in the skillet. Sear the steak for about 4-5 minutes on each side or until it reaches your desired level of doneness.

  • 3

    While the steak is resting after cooking, prepare the garlic green beans. In a separate pan over medium heat, add a small drizzle of olive oil if needed and sauté the minced garlic until fragrant.

  • 4

    Add the green beans to the pan, seasoning lightly with salt and pepper. Sauté the green beans for 4-5 minutes until they are tender-crisp and still vibrant in color.

  • 5

    Heat the cooked brown rice if necessary. Plate the rice alongside the steak and green beans. Slice the steak against the grain, then serve with the garlic green beans and rice.

  • 6

    Enjoy your balanced, protein-packed dinner!

Seared Sirloin Steak with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared sirloin steak paired with garlicky green beans and a serving of fluffy brown rice. This dish brings together robust flavors and satisfying textures for a wholesome dinner that supports your nutritional goals.

NUTRITION

771kcal
Protein
81.9g
Fat
43.2g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

11 oz Sirloin Steak

1 cup Green Beans

1/2 cup cooked Brown Rice

2 cloves Garlic

1/2 tbsp Olive Oil

PREPARATION

  • 1

    Take the sirloin steak out of the refrigerator 15 minutes before cooking to bring it to room temperature. Pat it dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a heavy skillet over medium-high heat and add the olive oil. Once the oil is shimmering, place the steak in the skillet. Sear the steak for about 4-5 minutes on each side or until it reaches your desired level of doneness.

  • 3

    While the steak is resting after cooking, prepare the garlic green beans. In a separate pan over medium heat, add a small drizzle of olive oil if needed and sauté the minced garlic until fragrant.

  • 4

    Add the green beans to the pan, seasoning lightly with salt and pepper. Sauté the green beans for 4-5 minutes until they are tender-crisp and still vibrant in color.

  • 5

    Heat the cooked brown rice if necessary. Plate the rice alongside the steak and green beans. Slice the steak against the grain, then serve with the garlic green beans and rice.

  • 6

    Enjoy your balanced, protein-packed dinner!