Seared Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Quinoa and Roasted Broccoli

A clean and balanced lunch featuring a perfectly seared chicken breast paired with fluffy quinoa and crisp roasted broccoli. The dish is lightly seasoned with salt, pepper, and garlic powder, then finished with a drizzle of olive oil for extra flavor, making it a protein-packed meal that is as nutritious as it is delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

434kcal
Protein
49.5g
Fat
11.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

2 cups Broccoli

1.5 tsp Olive Oil

Salt, Pepper, Garlic Powder to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Pat the chicken breast dry and season generously with salt, pepper, and garlic powder.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the chicken breast for 2-3 minutes per side until golden brown.

  • 4

    Transfer the seared chicken to a baking dish and finish cooking in the oven for about 8-10 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken bakes, rinse 1/2 cup of quinoa under cold water. Combine with water (use a 1:2 ratio of quinoa to water) in a small pot, bring to a simmer, then cover and cook for 15 minutes until fluffy.

  • 6

    Cut the broccoli into florets. Toss with 1.5 teaspoons of olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 7

    Roast the broccoli in the oven for about 12-15 minutes, turning once, until tender and slightly crisp.

  • 8

    Plate the seared chicken breast alongside the cooked quinoa and roasted broccoli. Serve warm and enjoy your balanced, protein-packed lunch.

Seared Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Quinoa and Roasted Broccoli

A clean and balanced lunch featuring a perfectly seared chicken breast paired with fluffy quinoa and crisp roasted broccoli. The dish is lightly seasoned with salt, pepper, and garlic powder, then finished with a drizzle of olive oil for extra flavor, making it a protein-packed meal that is as nutritious as it is delicious.

NUTRITION

434kcal
Protein
49.5g
Fat
11.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

2 cups Broccoli

1.5 tsp Olive Oil

Salt, Pepper, Garlic Powder to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Pat the chicken breast dry and season generously with salt, pepper, and garlic powder.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the chicken breast for 2-3 minutes per side until golden brown.

  • 4

    Transfer the seared chicken to a baking dish and finish cooking in the oven for about 8-10 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken bakes, rinse 1/2 cup of quinoa under cold water. Combine with water (use a 1:2 ratio of quinoa to water) in a small pot, bring to a simmer, then cover and cook for 15 minutes until fluffy.

  • 6

    Cut the broccoli into florets. Toss with 1.5 teaspoons of olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 7

    Roast the broccoli in the oven for about 12-15 minutes, turning once, until tender and slightly crisp.

  • 8

    Plate the seared chicken breast alongside the cooked quinoa and roasted broccoli. Serve warm and enjoy your balanced, protein-packed lunch.