Name: Grilled Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Salmon Fillet; 1 cup Green Beans; 1/2 cup Cooked Brown Rice; 1/2 tbsp Olive Oil; 1 clove Garlic, minced; Salt and Pepper to taste

Grilled Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a delicious and satisfying dinner featuring a perfectly grilled 8-ounce salmon fillet, paired with crisp garlic-infused green beans and a serving of tender brown rice. The dish is lightly seasoned and finished with a drizzle of olive oil, creating a balanced and flavorful meal that supports your protein goals.

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NUTRITION

Protein

49.7g

Fat

29.8g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

1/2 tbsp Olive Oil

1 clove Garlic, minced

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the 8 oz salmon fillet with salt and pepper on both sides.
3
In a small bowl, mix the minced garlic with 1/2 tablespoon of olive oil.
4
Toss the green beans with the garlic olive oil mixture and a pinch of salt.
5
Grill the salmon fillet for about 4-5 minutes on each side, or until it flakes easily with a fork.
6
While the salmon is grilling, steam or lightly sauté the green beans until crisp-tender, approximately 4-5 minutes.
7
Warm the pre-cooked brown rice if necessary.
8
Plate the grilled salmon alongside the garlic green beans and a serving of brown rice.
9
Enjoy your balanced and nutrient-packed dinner!