Overnight Creamy Berry Chia Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Overnight Creamy Berry Chia Pudding

YOUR SOLIN GENERATED RECIPE

Overnight Creamy Berry Chia Pudding

A vibrant and velvety chia pudding layered with creamy nonfat Greek yogurt, a boost of protein powder, and a burst of fresh mixed berries. This delicious recipe offers a satisfying blend of textures and flavors that makes it perfect for any meal of the day, ensuring a balance of protein and quick energy for your busy schedule.

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NUTRITION

420kcal
Protein
40.7g
Fat
11.4g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Greek Yogurt (170g)

1 scoop Whey Protein Powder (30g, Vanilla)

2 tablespoons Chia Seeds (28g)

0.5 cup Mixed Berries (75g)

0.5 cup Unsweetened Almond Milk (120g/ml)

1 teaspoon Vanilla Extract

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PREPARATION

  • 1

    In a medium bowl or a mason jar, combine the nonfat Greek yogurt and the scoop of whey protein powder. Mix well until the protein powder is fully integrated.

  • 2

    Stir in the unsweetened almond milk and vanilla extract until smooth.

  • 3

    Add the chia seeds and mix thoroughly to ensure even distribution.

  • 4

    Fold in the mixed berries gently, ensuring they’re evenly distributed without breaking them down too much.

  • 5

    Cover the bowl or jar and refrigerate overnight (or at least 6 hours) to allow the chia seeds to absorb the liquid and create a thick, pudding-like consistency.

  • 6

    In the morning or when ready to eat, give the pudding a good stir and enjoy it straight from the jar or transferred to a serving bowl.

Overnight Creamy Berry Chia Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Overnight Creamy Berry Chia Pudding

YOUR SOLIN GENERATED RECIPE

Overnight Creamy Berry Chia Pudding

A vibrant and velvety chia pudding layered with creamy nonfat Greek yogurt, a boost of protein powder, and a burst of fresh mixed berries. This delicious recipe offers a satisfying blend of textures and flavors that makes it perfect for any meal of the day, ensuring a balance of protein and quick energy for your busy schedule.

NUTRITION

420kcal
Protein
40.7g
Fat
11.4g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Greek Yogurt (170g)

1 scoop Whey Protein Powder (30g, Vanilla)

2 tablespoons Chia Seeds (28g)

0.5 cup Mixed Berries (75g)

0.5 cup Unsweetened Almond Milk (120g/ml)

1 teaspoon Vanilla Extract

PREPARATION

  • 1

    In a medium bowl or a mason jar, combine the nonfat Greek yogurt and the scoop of whey protein powder. Mix well until the protein powder is fully integrated.

  • 2

    Stir in the unsweetened almond milk and vanilla extract until smooth.

  • 3

    Add the chia seeds and mix thoroughly to ensure even distribution.

  • 4

    Fold in the mixed berries gently, ensuring they’re evenly distributed without breaking them down too much.

  • 5

    Cover the bowl or jar and refrigerate overnight (or at least 6 hours) to allow the chia seeds to absorb the liquid and create a thick, pudding-like consistency.

  • 6

    In the morning or when ready to eat, give the pudding a good stir and enjoy it straight from the jar or transferred to a serving bowl.