Name: Egg White Scramble with Roasted Potatoes and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 large egg whites (approx. 240g); 1 medium potato (150g); 2 cups fresh spinach (approx. 50g); 4 teaspoons olive oil; Salt and pepper to taste

Egg White Scramble with Roasted Potatoes and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Roasted Potatoes and Spinach

Enjoy a hearty and satisfying morning scramble featuring fluffy egg whites paired with crispy roasted potatoes and wilted spinach. This well-balanced dish is perfectly spiced and enhanced with heart-healthy olive oil, offering a light yet filling start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

32.8g

Fat

9.8g

Carbs

29.4g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (approx. 240g)

1 medium potato (150g)

2 cups fresh spinach (approx. 50g)

4 teaspoons olive oil

Salt and pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 425°F (220°C). Wash the potato, then cut it into small cubes.
2
Toss the potato cubes with 2 teaspoons of olive oil, salt, pepper, and a pinch of garlic powder if desired. Spread them out on a baking sheet.
3
Roast the potatoes in the preheated oven for about 20-25 minutes until they are tender and lightly crisped, stirring halfway through.
4
While the potatoes roast, heat 2 teaspoons of olive oil in a nonstick skillet over medium heat.
5
Add the fresh spinach to the skillet and sauté just until wilted, about 1-2 minutes.
6
Pour in the egg whites and gently cook, stirring continuously, until they are softly scrambled and fully set.
7
Season the scramble with salt and pepper to taste.
8
Serve the egg white scramble alongside the roasted potatoes and enjoy your nutritious breakfast.