Seared Salmon with Garlic Mashed Potatoes and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Mashed Potatoes and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Mashed Potatoes and Roasted Asparagus

Enjoy a well-balanced dinner featuring a perfectly seared wild salmon fillet accompanied by creamy garlic mashed potatoes and tender roasted asparagus. The dish combines the rich flavors of the sea with the comforting notes of garlic-infused potatoes and the fresh crunch of asparagus, creating a harmonious meal that's both nutritious and satisfying.

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NUTRITION

414kcal
Protein
39.2g
Fat
13.8g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

1 medium Potato

2 Garlic Cloves

2 teaspoons Olive Oil

5 Asparagus Spears

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the asparagus.

  • 2

    Start by preparing the garlic mashed potatoes: scrub the medium potato clean, cut into chunks, and boil in lightly salted water until very tender, about 15-20 minutes.

  • 3

    Once tender, drain the potato and return to the pot. Add one minced garlic clove (from the two available) and 1 teaspoon of olive oil. Mash until smooth, adding a splash of water or a bit of skim milk if desired for creaminess. Season with salt and pepper to taste.

  • 4

    While the potatoes are boiling, pat dry the 6 oz wild salmon fillet with a paper towel. Season both sides lightly with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the salmon is just cooked through. Remove from the heat.

  • 6

    Prepare the asparagus: place the 5 asparagus spears on a baking sheet, drizzle with 1 teaspoon of olive oil, and toss with the remaining minced garlic (or finely sliced if preferred), salt, and pepper. Roast in the preheated oven for 8-10 minutes until tender but still bright green.

  • 7

    Plate the seared salmon alongside a serving of garlic mashed potatoes and a few roasted asparagus spears. Serve immediately and enjoy your balanced, flavorful dinner.

Seared Salmon with Garlic Mashed Potatoes and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Mashed Potatoes and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Mashed Potatoes and Roasted Asparagus

Enjoy a well-balanced dinner featuring a perfectly seared wild salmon fillet accompanied by creamy garlic mashed potatoes and tender roasted asparagus. The dish combines the rich flavors of the sea with the comforting notes of garlic-infused potatoes and the fresh crunch of asparagus, creating a harmonious meal that's both nutritious and satisfying.

NUTRITION

414kcal
Protein
39.2g
Fat
13.8g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

1 medium Potato

2 Garlic Cloves

2 teaspoons Olive Oil

5 Asparagus Spears

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the asparagus.

  • 2

    Start by preparing the garlic mashed potatoes: scrub the medium potato clean, cut into chunks, and boil in lightly salted water until very tender, about 15-20 minutes.

  • 3

    Once tender, drain the potato and return to the pot. Add one minced garlic clove (from the two available) and 1 teaspoon of olive oil. Mash until smooth, adding a splash of water or a bit of skim milk if desired for creaminess. Season with salt and pepper to taste.

  • 4

    While the potatoes are boiling, pat dry the 6 oz wild salmon fillet with a paper towel. Season both sides lightly with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the salmon is just cooked through. Remove from the heat.

  • 6

    Prepare the asparagus: place the 5 asparagus spears on a baking sheet, drizzle with 1 teaspoon of olive oil, and toss with the remaining minced garlic (or finely sliced if preferred), salt, and pepper. Roast in the preheated oven for 8-10 minutes until tender but still bright green.

  • 7

    Plate the seared salmon alongside a serving of garlic mashed potatoes and a few roasted asparagus spears. Serve immediately and enjoy your balanced, flavorful dinner.