Name: Grilled Chicken and Quinoa Salad with Crunchy Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1/4 cup diced Red Bell Pepper; 1/4 cup diced Cucumber; 1/4 cup shredded Carrot; 1 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; Salt and Pepper to taste

Grilled Chicken and Quinoa Salad with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Crunchy Vegetables

Savor the balanced flavors of tender grilled chicken paired with fluffy quinoa and a refreshing mix of crunchy vegetables. This vibrant salad is finished with a zesty lemon-olive oil dressing for a bright, healthy lunch option.

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NUTRITION

Protein

30.8g

Fat

19.2g

Carbs

26.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Cooked Quinoa

1/4 cup diced Red Bell Pepper

1/4 cup diced Cucumber

1/4 cup shredded Carrot

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat and season the chicken breast with salt and pepper.
2
Grill the chicken for about 6-7 minutes per side, or until fully cooked and juices run clear. Let it rest for a few minutes before slicing.
3
In a large bowl, combine the cooked quinoa, diced red bell pepper, diced cucumber, and shredded carrot.
4
Slice the grilled chicken into strips and add to the bowl with the vegetables and quinoa.
5
Whisk together extra virgin olive oil, lemon juice, salt, and pepper in a small bowl to make the dressing.
6
Pour the dressing over the salad and toss gently until everything is evenly coated.
7
Serve immediately and enjoy the fresh, crunchy flavors.