Seared Turkey Breast with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Sweet Potato

Enjoy a wholesome dinner featuring a perfectly seared turkey breast paired with tender roasted broccoli and sweet potato, all enhanced by a delicate olive oil finish. This dish balances lean protein, vibrant vegetables, and a touch of healthy fat, creating a satisfying, clean meal.

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NUTRITION

403kcal
Protein
37.6g
Fat
20.6g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Breast

1 cup Broccoli

1/2 medium Sweet Potato

1 tbsp Olive Oil

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and dice the sweet potato into 1/2-inch cubes. Toss the sweet potato cubes with half the olive oil (1 tsp) and a pinch of salt and pepper. Spread them on a baking sheet.

  • 3

    Cut the broccoli into florets and toss with a little salt, pepper, and the remaining olive oil (1 tbsp). Arrange on a separate section of the baking sheet with the sweet potato.

  • 4

    Roast the vegetables in the preheated oven for about 20-25 minutes until tender and lightly browned, stirring halfway through.

  • 5

    While the vegetables roast, season the turkey breast (4 oz) with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 6

    Sear the turkey breast in the skillet for 2-3 minutes per side until a golden crust forms and the internal temperature reaches 165°F.

  • 7

    Plate the seared turkey breast alongside the roasted broccoli and sweet potato. Serve immediately and enjoy!

Seared Turkey Breast with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Sweet Potato

Enjoy a wholesome dinner featuring a perfectly seared turkey breast paired with tender roasted broccoli and sweet potato, all enhanced by a delicate olive oil finish. This dish balances lean protein, vibrant vegetables, and a touch of healthy fat, creating a satisfying, clean meal.

NUTRITION

403kcal
Protein
37.6g
Fat
20.6g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Breast

1 cup Broccoli

1/2 medium Sweet Potato

1 tbsp Olive Oil

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and dice the sweet potato into 1/2-inch cubes. Toss the sweet potato cubes with half the olive oil (1 tsp) and a pinch of salt and pepper. Spread them on a baking sheet.

  • 3

    Cut the broccoli into florets and toss with a little salt, pepper, and the remaining olive oil (1 tbsp). Arrange on a separate section of the baking sheet with the sweet potato.

  • 4

    Roast the vegetables in the preheated oven for about 20-25 minutes until tender and lightly browned, stirring halfway through.

  • 5

    While the vegetables roast, season the turkey breast (4 oz) with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 6

    Sear the turkey breast in the skillet for 2-3 minutes per side until a golden crust forms and the internal temperature reaches 165°F.

  • 7

    Plate the seared turkey breast alongside the roasted broccoli and sweet potato. Serve immediately and enjoy!