Cottage Cheese and Berry Protein Bowl with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Berry Protein Bowl with Almonds

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Bowl with Almonds

A refreshing, protein-packed breakfast bowl featuring creamy low‐fat cottage cheese balanced with a burst of sweet mixed berries, crunchy almonds, and a sprinkle of chia seeds for a nourishing start to your day. The combination of textures and flavors creates a satisfying, light meal perfect for fueling your morning.

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NUTRITION

349kcal
Protein
27.3g
Fat
17.1g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup low-fat cottage cheese (170g)

1/3 cup mixed berries (50g)

15 almonds

1 tablespoon chia seeds

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PREPARATION

  • 1

    Spoon the low-fat cottage cheese into a bowl, ensuring an even layer at the base.

  • 2

    Top the cottage cheese with the mixed berries, distributing them evenly for bursts of natural sweetness.

  • 3

    Sprinkle the almonds over the berries, adding a satisfying crunch.

  • 4

    Finish off with a tablespoon of chia seeds evenly sprinkled over the top to boost texture and nutrition.

  • 5

    Mix gently if desired, and enjoy immediately for a fresh and protein-rich breakfast.

Cottage Cheese and Berry Protein Bowl with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Berry Protein Bowl with Almonds

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Bowl with Almonds

A refreshing, protein-packed breakfast bowl featuring creamy low‐fat cottage cheese balanced with a burst of sweet mixed berries, crunchy almonds, and a sprinkle of chia seeds for a nourishing start to your day. The combination of textures and flavors creates a satisfying, light meal perfect for fueling your morning.

NUTRITION

349kcal
Protein
27.3g
Fat
17.1g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup low-fat cottage cheese (170g)

1/3 cup mixed berries (50g)

15 almonds

1 tablespoon chia seeds

PREPARATION

  • 1

    Spoon the low-fat cottage cheese into a bowl, ensuring an even layer at the base.

  • 2

    Top the cottage cheese with the mixed berries, distributing them evenly for bursts of natural sweetness.

  • 3

    Sprinkle the almonds over the berries, adding a satisfying crunch.

  • 4

    Finish off with a tablespoon of chia seeds evenly sprinkled over the top to boost texture and nutrition.

  • 5

    Mix gently if desired, and enjoy immediately for a fresh and protein-rich breakfast.