Sheet Pan Balsamic Glazed Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Balsamic Glazed Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sheet Pan Balsamic Glazed Chicken with Crispy Brussels Sprouts

Enjoy a well-balanced and vibrant sheet pan dinner featuring succulent chicken breast bathed in a tangy balsamic glaze, paired with perfectly roasted, crispy Brussels sprouts. This dish marries savory and slightly sweet flavors for a satisfying meal that delights both the palate and your nutritional goals.

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NUTRITION

340kcal
Protein
38g
Fat
13.3g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (170g)

1 cup Brussels Sprouts (88g)

1 tablespoon Balsamic Glaze (15g)

2 teaspoons Olive Oil (10g)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 3

    Trim and halve the Brussels sprouts, then toss them in olive oil, salt, and pepper.

  • 4

    Arrange the chicken breast and Brussels sprouts on a sheet pan in a single layer.

  • 5

    Drizzle the balsamic glaze evenly over the chicken breast.

  • 6

    Roast in the preheated oven for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are tender and crispy on the edges.

  • 7

    Remove from the oven, let rest for a few minutes, then serve warm.

Sheet Pan Balsamic Glazed Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Balsamic Glazed Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sheet Pan Balsamic Glazed Chicken with Crispy Brussels Sprouts

Enjoy a well-balanced and vibrant sheet pan dinner featuring succulent chicken breast bathed in a tangy balsamic glaze, paired with perfectly roasted, crispy Brussels sprouts. This dish marries savory and slightly sweet flavors for a satisfying meal that delights both the palate and your nutritional goals.

NUTRITION

340kcal
Protein
38g
Fat
13.3g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (170g)

1 cup Brussels Sprouts (88g)

1 tablespoon Balsamic Glaze (15g)

2 teaspoons Olive Oil (10g)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 3

    Trim and halve the Brussels sprouts, then toss them in olive oil, salt, and pepper.

  • 4

    Arrange the chicken breast and Brussels sprouts on a sheet pan in a single layer.

  • 5

    Drizzle the balsamic glaze evenly over the chicken breast.

  • 6

    Roast in the preheated oven for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are tender and crispy on the edges.

  • 7

    Remove from the oven, let rest for a few minutes, then serve warm.