Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant and nutritious plate featuring a perfectly seared salmon fillet accompanied by crisp garlic-infused green beans and a side of tender brown rice. This dish is balanced with fresh flavors and a hint of garlic, ensuring a satisfying dinner that aligns with your protein and calorie goals.

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NUTRITION

506kcal
Protein
39.2g
Fat
21.2g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

1 Garlic Clove (minced)

Olive Oil Cooking Spray

Salt and Pepper

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PREPARATION

  • 1

    Rinse the salmon and pat dry. Season both sides with salt and pepper.

  • 2

    Bring a skillet to medium-high heat and lightly coat with olive oil cooking spray.

  • 3

    Place the salmon fillet in the hot skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Gently flip the salmon and cook for an additional 3-4 minutes until just cooked through. Remove from the pan and set aside.

  • 5

    In the same skillet, add the minced garlic and sauté briefly until fragrant. Add the green beans and sauté for about 4-5 minutes until tender-crisp.

  • 6

    Meanwhile, warm the pre-cooked brown rice if necessary.

  • 7

    Plate the dish by arranging the green beans and brown rice alongside the seared salmon. Serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant and nutritious plate featuring a perfectly seared salmon fillet accompanied by crisp garlic-infused green beans and a side of tender brown rice. This dish is balanced with fresh flavors and a hint of garlic, ensuring a satisfying dinner that aligns with your protein and calorie goals.

NUTRITION

506kcal
Protein
39.2g
Fat
21.2g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

1 Garlic Clove (minced)

Olive Oil Cooking Spray

Salt and Pepper

PREPARATION

  • 1

    Rinse the salmon and pat dry. Season both sides with salt and pepper.

  • 2

    Bring a skillet to medium-high heat and lightly coat with olive oil cooking spray.

  • 3

    Place the salmon fillet in the hot skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Gently flip the salmon and cook for an additional 3-4 minutes until just cooked through. Remove from the pan and set aside.

  • 5

    In the same skillet, add the minced garlic and sauté briefly until fragrant. Add the green beans and sauté for about 4-5 minutes until tender-crisp.

  • 6

    Meanwhile, warm the pre-cooked brown rice if necessary.

  • 7

    Plate the dish by arranging the green beans and brown rice alongside the seared salmon. Serve immediately.