Name: Greek Yogurt Protein Parfait with Mixed Berries and Almond Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Nonfat Greek Yogurt (approx 368g); 1/2 cup Mixed Berries (approx 75g); 1 tbsp Almond Butter (approx 16g); 1 tbsp Chia Seeds (approx 12g)

Greek Yogurt Protein Parfait with Mixed Berries and Almond Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almond Butter

Enjoy a refreshing, protein-packed parfait layered with creamy nonfat Greek yogurt, vibrant mixed berries, smooth almond butter, and a sprinkle of chia seeds for a slight crunch. This dessert is the perfect balance of tart, sweet, and nutty flavors, offering a nutritious treat that satisfies your sweet cravings while supporting your protein goals.

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NUTRITION

Protein

40.4g

Fat

13.2g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt (approx 368g)

1/2 cup Mixed Berries (approx 75g)

1 tbsp Almond Butter (approx 16g)

1 tbsp Chia Seeds (approx 12g)

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PREPARATION

1
In a serving glass or bowl, layer half of the nonfat Greek yogurt as the base.
2
Add a layer of mixed berries over the yogurt.
3
Drizzle the almond butter evenly over the berries.
4
Sprinkle chia seeds on top for added texture and nutrition.
5
Finish by topping with the remaining Greek yogurt.
6
Optional: Garnish with a few extra berries or a light drizzle of almond butter if desired.
7
Enjoy immediately for the best texture, or chill for 10 minutes before serving.