Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

A hearty yet clean breakfast featuring a savory scramble of egg whites and lean turkey sausage folded with fresh spinach, accompanied by perfectly roasted sweet potatoes kissed with a hint of olive oil. This dish offers a delightful balance of protein and carbs to fuel your morning without weighing you down.

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NUTRITION

378kcal
Protein
37.6g
Fat
15.7g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 132g total)

2 turkey sausage links (approx. 100g total)

1 medium sweet potato (approx. 114g)

1 cup raw spinach (approx. 30g)

1.5 teaspoons olive oil (approx. 10g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato thoroughly, then cut it into 1/2-inch cubes. Toss the cubes with olive oil, salt, and pepper, and roast them on a baking sheet for about 25-30 minutes until tender and slightly caramelized.

  • 2

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat. Slice the turkey sausage links and add them to the skillet. Sauté for a few minutes until lightly browned.

  • 3

    Reduce the heat to medium-low and add the egg whites to the skillet with the turkey sausage. Gently scramble the mixture, stirring occasionally.

  • 4

    Once the eggs begin to set, add the fresh spinach and continue cooking until the spinach wilts and the eggs are fully cooked, about 2-3 minutes.

  • 5

    Plate the egg white scramble alongside a serving of roasted sweet potatoes. Serve warm and enjoy your energizing breakfast!

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

A hearty yet clean breakfast featuring a savory scramble of egg whites and lean turkey sausage folded with fresh spinach, accompanied by perfectly roasted sweet potatoes kissed with a hint of olive oil. This dish offers a delightful balance of protein and carbs to fuel your morning without weighing you down.

NUTRITION

378kcal
Protein
37.6g
Fat
15.7g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 132g total)

2 turkey sausage links (approx. 100g total)

1 medium sweet potato (approx. 114g)

1 cup raw spinach (approx. 30g)

1.5 teaspoons olive oil (approx. 10g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato thoroughly, then cut it into 1/2-inch cubes. Toss the cubes with olive oil, salt, and pepper, and roast them on a baking sheet for about 25-30 minutes until tender and slightly caramelized.

  • 2

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat. Slice the turkey sausage links and add them to the skillet. Sauté for a few minutes until lightly browned.

  • 3

    Reduce the heat to medium-low and add the egg whites to the skillet with the turkey sausage. Gently scramble the mixture, stirring occasionally.

  • 4

    Once the eggs begin to set, add the fresh spinach and continue cooking until the spinach wilts and the eggs are fully cooked, about 2-3 minutes.

  • 5

    Plate the egg white scramble alongside a serving of roasted sweet potatoes. Serve warm and enjoy your energizing breakfast!