Crispy Garlic Parmesan Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic Parmesan Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Parmesan Chicken with Roasted Asparagus

Enjoy a satisfying dish featuring a tender chicken breast coated in a light, crispy blend of almond flour, garlic, and Parmesan cheese, paired with perfectly roasted asparagus spears. This dish delivers a flavorful crunch with a garlicky, savory finish that's as wholesome as it is delicious.

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NUTRITION

421kcal
Protein
53g
Fat
17.1g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Almond Flour

2 tbsp Grated Parmesan Cheese

1 clove Garlic

6 spears Asparagus

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a shallow dish, combine almond flour, grated Parmesan, minced garlic, salt, and pepper.

  • 3

    Pat the chicken breast dry and lightly coat it in the almond flour mixture, pressing gently to adhere.

  • 4

    Place the coated chicken on a baking sheet lined with parchment paper.

  • 5

    Trim the asparagus and toss them with olive oil, salt, and pepper. Arrange them around the chicken.

  • 6

    Bake for 20-25 minutes or until the chicken is cooked through and the coating is crispy, and the asparagus is tender.

  • 7

    Remove from the oven, let rest for a few minutes, and serve warm.

Crispy Garlic Parmesan Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic Parmesan Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Parmesan Chicken with Roasted Asparagus

Enjoy a satisfying dish featuring a tender chicken breast coated in a light, crispy blend of almond flour, garlic, and Parmesan cheese, paired with perfectly roasted asparagus spears. This dish delivers a flavorful crunch with a garlicky, savory finish that's as wholesome as it is delicious.

NUTRITION

421kcal
Protein
53g
Fat
17.1g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Almond Flour

2 tbsp Grated Parmesan Cheese

1 clove Garlic

6 spears Asparagus

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a shallow dish, combine almond flour, grated Parmesan, minced garlic, salt, and pepper.

  • 3

    Pat the chicken breast dry and lightly coat it in the almond flour mixture, pressing gently to adhere.

  • 4

    Place the coated chicken on a baking sheet lined with parchment paper.

  • 5

    Trim the asparagus and toss them with olive oil, salt, and pepper. Arrange them around the chicken.

  • 6

    Bake for 20-25 minutes or until the chicken is cooked through and the coating is crispy, and the asparagus is tender.

  • 7

    Remove from the oven, let rest for a few minutes, and serve warm.